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  6. Rainbow trout vs. Toffee

Rainbow trout vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and toffee

  • Rainbow trout has more vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and potassium, while toffee has more vitamin A.
  • Rainbow trout covers your daily need for vitamin B12, 175% more than toffee.
  • Rainbow trout contains 192 times more vitamin B3 than toffee. While rainbow trout contains 5.567mg of vitamin B3, toffee contains only 0.029mg.
  • The amount of cholesterol in rainbow trout is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Candies, toffee, prepared-from-recipe.

Infographic

Rainbow trout vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +639.2%
Contains more IronIron +933.3%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +606.3%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +2850%
Contains more CalciumCalcium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin EVitamin E +148.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +19096.6%
Contains more Vitamin B5Vitamin B5 +1144%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +3809.1%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +279.8%
Contains more Vitamin KVitamin K +2700%

All nutrients comparison - raw data values

Nutrient Rainbow trout Toffee DV% diff.
Vitamin B12 4.3µg 0.11µg 175%
Saturated fat 1.383g 20.565g 87%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Fats 6.18g 32.75g 41%
Selenium 23.6µg 0.8µg 41%
Protein 19.94g 1.07g 38%
Vitamin B3 5.567mg 0.029mg 35%
Vitamin B5 1.667mg 0.134mg 31%
Phosphorus 226mg 32mg 28%
Vitamin A 84µg 319µg 26%
Vitamin B6 0.34mg 0.009mg 25%
Carbs 0g 64.72g 22%
Calories 141kcal 560kcal 21%
Monounsaturated fat 1.979g 8.964g 17%
Cholesterol 59mg 104mg 15%
Choline 65mg 12%
Potassium 377mg 51mg 10%
Vitamin E 2.34mg 0.94mg 9%
Vitamin B1 0.12mg 0.008mg 9%
Magnesium 25mg 4mg 5%
Copper 0.046mg 0.003mg 5%
Sodium 51mg 135mg 4%
Iron 0.31mg 0.03mg 4%
Vitamin C 2.9mg 0.2mg 3%
Zinc 0.45mg 0.12mg 3%
Vitamin K 0.1µg 2.8µg 2%
Folate 11µg 2µg 2%
Vitamin B2 0.09mg 0.068mg 2%
Polyunsaturated fat 1.507g 1.222g 2%
Calcium 25mg 34mg 1%
Net carbs 0g 64.72g N/A
Sugar 0g 63.47g N/A
Manganese 0.011mg 0.002mg 0%
Trans fat 0.047g 0.674g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.065g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1763.6%
Contains more WaterWater +13318.2%
Contains more FatsFats +429.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1037.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains more Mono. FatMonounsaturated fat +353%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.