Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rainbow trout vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are rainbow trout and tuna Bluefin different?

  • Tuna Bluefin is higher than rainbow trout in vitamin B12, vitamin A, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B6, vitamin B1, iron, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 274% more than rainbow trout.

Fish, trout, rainbow, farmed, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Rainbow trout vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +16.7%
Contains more MagnesiumMagnesium +156%
Contains more IronIron +322.6%
Contains more CopperCopper +139.1%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +44.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +98.3%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +801.2%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +153%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +50%
Contains more OtherOther +5800%
~equal in Fats ~6.28g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +22.4%
~equal in Monounsaturated fat ~2.053g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Tuna Bluefin DV% diff.
Vitamin B12 4.3µg 10.88µg 274%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin A 84µg 757µg 75%
Selenium 23.6µg 46.8µg 42%
Vitamin B3 5.567mg 10.54mg 31%
Protein 19.94g 29.91g 20%
Vitamin B2 0.09mg 0.306mg 17%
Vitamin E 2.34mg 16%
Vitamin B6 0.34mg 0.525mg 14%
Phosphorus 226mg 326mg 14%
Vitamin B1 0.12mg 0.278mg 13%
Iron 0.31mg 1.31mg 13%
Choline 65mg 12%
Magnesium 25mg 64mg 9%
Copper 0.046mg 0.11mg 7%
Vitamin B5 1.667mg 1.37mg 6%
Zinc 0.45mg 0.77mg 3%
Cholesterol 59mg 49mg 3%
Vitamin C 2.9mg 0mg 3%
Potassium 377mg 323mg 2%
Calcium 25mg 10mg 2%
Folate 11µg 2µg 2%
Polyunsaturated fat 1.507g 1.844g 2%
Calories 141kcal 184kcal 2%
Saturated fat 1.383g 1.612g 1%
Fats 6.18g 6.28g 0%
Sodium 51mg 50mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Monounsaturated fat 1.979g 2.053g 0%
Tryptophan 0.234mg 0.335mg 0%
Threonine 0.915mg 1.311mg 0%
Isoleucine 0.962mg 1.378mg 0%
Leucine 1.696mg 2.431mg 0%
Lysine 1.916mg 2.747mg 0%
Methionine 0.618mg 0.885mg 0%
Phenylalanine 0.815mg 1.168mg 0%
Valine 1.075mg 1.541mg 0%
Histidine 0.614mg 0.88mg 0%
Omega-3 - EPA 0.217g 0.363g N/A
Omega-3 - DHA 0.516g 1.141g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
33%
Rainbow trout
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.