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  6. Rainbow trout vs. Turbot

Rainbow trout vs. Turbot — In-Depth Nutrition Comparison

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Important differences between rainbow trout and turbot

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B3, phosphorus, and vitamin B6; however, turbot is richer in selenium and magnesium.
  • Rainbow trout's daily need coverage for vitamin B12 is 73% more.
  • Rainbow trout contains 3 times more vitamin B5 than turbot. Rainbow trout contains 1.667mg of vitamin B5, while turbot contains 0.658mg.
  • Rainbow trout contains less sodium.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, turbot, european, cooked, dry heat.

Infographic

Rainbow trout vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -73.4%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +48.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +98.3%
~equal in Calcium ~23mg
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Turbot
Turbot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +69.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Turbot DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 4.3µg 2.54µg 73%
Selenium 23.6µg 46.8µg 42%
Vitamin B5 1.667mg 0.658mg 20%
Vitamin B3 5.567mg 2.679mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Magnesium 25mg 65mg 10%
Phosphorus 226mg 165mg 9%
Vitamin A 84µg 12µg 8%
Vitamin B6 0.34mg 0.242mg 8%
Saturated fat 1.383g 6%
Sodium 51mg 192mg 6%
Monounsaturated fat 1.979g 5%
Vitamin B1 0.12mg 0.076mg 4%
Fats 6.18g 3.78g 4%
Zinc 0.45mg 0.28mg 2%
Iron 0.31mg 0.46mg 2%
Potassium 377mg 305mg 2%
Vitamin B2 0.09mg 0.097mg 1%
Cholesterol 59mg 62mg 1%
Protein 19.94g 20.58g 1%
Folate 11µg 9µg 1%
Vitamin C 2.9mg 1.7mg 1%
Calories 141kcal 122kcal 1%
Calcium 25mg 23mg 0%
Copper 0.046mg 0.047mg 0%
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.23mg 0%
Threonine 0.915mg 0.902mg 0%
Isoleucine 0.962mg 0.948mg 0%
Leucine 1.696mg 1.672mg 0%
Lysine 1.916mg 1.89mg 0%
Methionine 0.618mg 0.609mg 0%
Phenylalanine 0.815mg 0.803mg 0%
Valine 1.075mg 1.06mg 0%
Histidine 0.614mg 0.606mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +63.5%
Contains more OtherOther +6387.5%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.