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  6. Rainbow trout vs. Veal

Rainbow trout vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and veal

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin E, and vitamin B5, while veal has more zinc, vitamin B3, vitamin B2, and iron.
  • Rainbow trout covers your daily need for vitamin B12, 126% more than veal.
  • The amount of cholesterol in rainbow trout is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Veal, ground, cooked, broiled.

Infographic

Rainbow trout vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +72.3%
Contains more IronIron +219.4%
Contains more CopperCopper +123.9%
Contains more ZincZinc +760%
Contains more ManganeseManganese +218.2%
~equal in Magnesium ~24mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +238.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +46.2%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Veal DV% diff.
Vitamin B12 4.3µg 1.27µg 126%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Zinc 0.45mg 3.87mg 31%
Selenium 23.6µg 13.7µg 18%
Vitamin E 2.34mg 0.15mg 15%
Vitamin B3 5.567mg 8.03mg 15%
Cholesterol 59mg 103mg 15%
Vitamin B2 0.09mg 0.27mg 14%
Vitamin B5 1.667mg 1.16mg 10%
Protein 19.94g 24.38g 9%
Vitamin A 84µg 0µg 9%
Iron 0.31mg 0.99mg 9%
Saturated fat 1.383g 3.04g 8%
Copper 0.046mg 0.103mg 6%
Polyunsaturated fat 1.507g 0.55g 6%
Choline 65mg 95mg 5%
Vitamin B6 0.34mg 0.39mg 4%
Vitamin B1 0.12mg 0.07mg 4%
Vitamin C 2.9mg 0mg 3%
Monounsaturated fat 1.979g 2.84g 2%
Fats 6.18g 7.56g 2%
Calories 141kcal 172kcal 2%
Vitamin K 0.1µg 1.2µg 1%
Manganese 0.011mg 0.035mg 1%
Sodium 51mg 83mg 1%
Phosphorus 226mg 217mg 1%
Potassium 377mg 337mg 1%
Calcium 25mg 17mg 1%
Magnesium 25mg 24mg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.247mg 0%
Threonine 0.915mg 1.065mg 0%
Isoleucine 0.962mg 1.201mg 0%
Leucine 1.696mg 1.94mg 0%
Lysine 1.916mg 2.009mg 0%
Methionine 0.618mg 0.569mg 0%
Phenylalanine 0.815mg 0.984mg 0%
Valine 1.075mg 1.347mg 0%
Histidine 0.614mg 0.885mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +22.3%
Contains more OtherOther +1525%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +174%
Contains more Mono. FatMonounsaturated fat +43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.