Rainbow trout vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and veggie burgers?
- Rainbow trout is higher in vitamin D, vitamin B12, and vitamin B5, yet veggie burgers are higher in vitamin B1, manganese, folate, iron, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 211% more.
- The amount of cholesterol in veggie burgers is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +444% |
| Contains more IronIron | +677.4% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +8545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +917.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +476.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +113.9% |
| Contains more CholineCholine | +235.1% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +2109.2% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +1027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.12mg | 2.651mg | 211% |
| Vitamin B12 | 4.3µg | 2.01µg | 95% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Vitamin B5 | 1.667mg | 0.289mg | 28% |
| Folate | 11µg | 124µg | 28% |
| Iron | 0.31mg | 2.41mg | 26% |
| Sodium | 51mg | 569mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 59mg | 5mg | 18% |
| Copper | 0.046mg | 0.2mg | 17% |
| Vitamin E | 2.34mg | 0.23mg | 14% |
| Vitamin B2 | 0.09mg | 0.244mg | 12% |
| Calcium | 25mg | 136mg | 11% |
| Vitamin B3 | 5.567mg | 3.753mg | 11% |
| Vitamin A | 84µg | 1µg | 9% |
| Protein | 19.94g | 15.7g | 8% |
| Choline | 65mg | 19.4mg | 8% |
| Zinc | 0.45mg | 1.26mg | 7% |
| Magnesium | 25mg | 56mg | 7% |
| Carbs | 0g | 14.27g | 5% |
| Phosphorus | 226mg | 206mg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Polyunsaturated fat | 1.507g | 2.023g | 3% |
| Vitamin B6 | 0.34mg | 0.303mg | 3% |
| Calories | 141kcal | 177kcal | 2% |
| Selenium | 23.6µg | 22.6µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin C | 2.9mg | 4.5mg | 2% |
| Potassium | 377mg | 333mg | 1% |
| Monounsaturated fat | 1.979g | 1.778g | 1% |
| Fats | 6.18g | 6.3g | 0% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Trans fat | 0.047g | N/A | |
| Saturated fat | 1.383g | 1.44g | 0% |
| Tryptophan | 0.234mg | 0.162mg | 0% |
| Threonine | 0.915mg | 0.605mg | 0% |
| Isoleucine | 0.962mg | 0.78mg | 0% |
| Leucine | 1.696mg | 1.399mg | 0% |
| Lysine | 1.916mg | 1.004mg | 0% |
| Methionine | 0.618mg | 0.291mg | 0% |
| Phenylalanine | 0.815mg | 0.885mg | 0% |
| Valine | 1.075mg | 0.89mg | 0% |
| Histidine | 0.614mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.081g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +20.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3050% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
~equal in
Saturated fat
~1.44g