Rainbow trout vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and waffle?
- Rainbow trout is higher in vitamin B12, vitamin B5, vitamin B6, and vitamin B3, yet waffle is higher in selenium, iron, calcium, vitamin B2, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 169% more.
- Rainbow trout has 6 times more vitamin B6 than waffle. While rainbow trout has 0.34mg of vitamin B6, waffle has only 0.056mg.
- The amount of sodium in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +645.2% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +51.1% |
| Contains more ManganeseManganese | +2309.1% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B6Vitamin B6 | +507.1% |
| Contains more Vitamin B12Vitamin B12 | +1620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +285.6% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +152.4% |
| Contains more WaterWater | +75.7% |
| Contains more FatsFats | +128.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3775% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +77.9% |
| Contains more Poly. FatPolyunsaturated fat | +350.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 0.25µg | 169% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 46.2µg | 41% |
| Polyunsaturated fat | 1.507g | 6.785g | 35% |
| Iron | 0.31mg | 2.31mg | 25% |
| Vitamin B5 | 1.667mg | 0.485mg | 24% |
| Protein | 19.94g | 7.9g | 24% |
| Calcium | 25mg | 255mg | 23% |
| Vitamin B3 | 5.567mg | 2.073mg | 22% |
| Vitamin B6 | 0.34mg | 0.056mg | 22% |
| Vitamin B2 | 0.09mg | 0.347mg | 20% |
| Sodium | 51mg | 511mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 0.263mg | 12% |
| Fats | 6.18g | 14.1g | 12% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.011mg | 0.265mg | 11% |
| Folate | 11µg | 46µg | 9% |
| Calories | 141kcal | 291kcal | 8% |
| Saturated fat | 1.383g | 2.866g | 7% |
| Potassium | 377mg | 159mg | 6% |
| Phosphorus | 226mg | 190mg | 5% |
| Monounsaturated fat | 1.979g | 3.521g | 4% |
| Cholesterol | 59mg | 69mg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Vitamin A | 84µg | 65µg | 2% |
| Zinc | 0.45mg | 0.68mg | 2% |
| Copper | 0.046mg | 0.062mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 0g | 32.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.099mg | 0% |
| Threonine | 0.915mg | 0.289mg | 0% |
| Isoleucine | 0.962mg | 0.362mg | 0% |
| Leucine | 1.696mg | 0.63mg | 0% |
| Lysine | 1.916mg | 0.384mg | 0% |
| Methionine | 0.618mg | 0.179mg | 0% |
| Phenylalanine | 0.815mg | 0.395mg | 0% |
| Valine | 1.075mg | 0.409mg | 0% |
| Histidine | 0.614mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.516g | 0.006g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
24%
Minerals Daily Need Coverage Score
33%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle is cheaper (difference - $7)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.483g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins