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  6. Rainbow trout vs. Khorasan wheat

Rainbow trout vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are rainbow trout and khorasan wheat different?

  • Khorasan wheat is higher than rainbow trout in manganese, selenium, copper, fiber, iron, vitamin B1, zinc, magnesium, and phosphorus.
  • Khorasan wheat covers your daily need for manganese, 118% more than rainbow trout.
  • Khorasan wheat has a higher glycemic index (40) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Rainbow trout vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +13.6%
Contains more MagnesiumMagnesium +420%
Contains more IronIron +1116.1%
Contains more CopperCopper +1000%
Contains more ZincZinc +717.8%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +245.3%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +151.9%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin KVitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +190.1%
Contains more WaterWater +566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +829.1%
Contains more Poly. FatPolyunsaturated fat +142.7%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Khorasan wheat DV% diff.
Vitamin B12 4.3µg 179%
Manganese 0.011mg 2.735mg 118%
Selenium 23.6µg 81.5µg 105%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Copper 0.046mg 0.506mg 51%
Fiber 0g 11.1g 44%
Iron 0.31mg 3.77mg 43%
Vitamin B1 0.12mg 0.566mg 37%
Zinc 0.45mg 3.68mg 29%
Magnesium 25mg 130mg 25%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 364mg 20%
Vitamin B5 1.667mg 0.949mg 14%
Vitamin E 2.34mg 0.61mg 12%
Protein 19.94g 14.54g 11%
Calories 141kcal 337kcal 10%
Vitamin A 84µg 1µg 9%
Vitamin B2 0.09mg 0.184mg 7%
Choline 65mg 25.8mg 7%
Polyunsaturated fat 1.507g 0.621g 6%
Vitamin B6 0.34mg 0.259mg 6%
Fats 6.18g 2.13g 6%
Saturated fat 1.383g 0.196g 5%
Vitamin B3 5.567mg 6.375mg 5%
Monounsaturated fat 1.979g 0.213g 4%
Folate 11µg 3%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 5mg 2%
Potassium 377mg 403mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 0g 59.48g N/A
Calcium 25mg 22mg 0%
Sugar 0g 7.84g N/A
Trans fat 0.047g 0.005g N/A
Tryptophan 0.234mg 0.13mg 0%
Threonine 0.915mg 0.442mg 0%
Isoleucine 0.962mg 0.566mg 0%
Leucine 1.696mg 1.112mg 0%
Lysine 1.916mg 0.416mg 0%
Methionine 0.618mg 0.251mg 0%
Phenylalanine 0.815mg 0.772mg 0%
Valine 1.075mg 0.687mg 0%
Histidine 0.614mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g 0.048g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
35%
Khorasan wheat
Minerals Daily Need Coverage Score
33%
Rainbow trout
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.187g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.