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  6. Rainbow trout vs. Whipped cream

Rainbow trout vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between rainbow trout and whipped cream

  • Whipped cream contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, and choline than rainbow trout.
  • Daily need coverage for vitamin B12 for rainbow trout is 167% higher.
  • Whipped cream has 80 times less vitamin B3 than rainbow trout. Rainbow trout has 5.567mg of vitamin B3, while whipped cream has 0.07mg.
  • Rainbow trout is lower in saturated fat.
  • Whipped cream has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cream, whipped, cream topping, pressurized.

Infographic

Rainbow trout vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +520%
Contains more CopperCopper +360%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +153.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1585.7%
Contains more CalciumCalcium +304%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +265.6%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +7852.9%
Contains more Vitamin B5Vitamin B5 +446.6%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +1382.8%
Contains more FolateFolate +266.7%
Contains more CholineCholine +286.9%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin KVitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +523.1%
Contains more WaterWater +20.3%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +82.7%
Contains more Mono. FatMonounsaturated fat +224.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Whipped cream DV% diff.
Vitamin B12 4.3µg 0.29µg 167%
Vitamin D 15.9µg 0.4µg 78%
Vitamin D 635IU 16IU 77%
Saturated fat 1.383g 13.831g 57%
Selenium 23.6µg 1.4µg 40%
Vitamin B3 5.567mg 0.07mg 34%
Protein 19.94g 3.2g 33%
Vitamin B5 1.667mg 0.305mg 27%
Fats 6.18g 22.22g 25%
Vitamin B6 0.34mg 0.041mg 23%
Phosphorus 226mg 89mg 20%
Vitamin A 84µg 188µg 12%
Vitamin E 2.34mg 0.64mg 11%
Monounsaturated fat 1.979g 6.418g 11%
Choline 65mg 16.8mg 9%
Calcium 25mg 101mg 8%
Potassium 377mg 147mg 7%
Vitamin B1 0.12mg 0.037mg 7%
Calories 141kcal 257kcal 6%
Cholesterol 59mg 76mg 6%
Polyunsaturated fat 1.507g 0.825g 5%
Copper 0.046mg 0.01mg 4%
Carbs 0g 12.49g 4%
Vitamin C 2.9mg 0mg 3%
Iron 0.31mg 0.05mg 3%
Magnesium 25mg 11mg 3%
Folate 11µg 3µg 2%
Sodium 51mg 8mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B2 0.09mg 0.065mg 2%
Zinc 0.45mg 0.37mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.011mg 0.001mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.045mg 0%
Threonine 0.915mg 0.144mg 0%
Isoleucine 0.962mg 0.194mg 0%
Leucine 1.696mg 0.313mg 0%
Lysine 1.916mg 0.254mg 0%
Methionine 0.618mg 0.08mg 0%
Phenylalanine 0.815mg 0.154mg 0%
Valine 1.075mg 0.214mg 0%
Histidine 0.614mg 0.087mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
14%
Whipped cream
Minerals Daily Need Coverage Score
33%
Rainbow trout
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 43mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 12.448g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.