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  6. Rainbow trout vs. Wolffish

Rainbow trout vs. Wolffish — In-Depth Nutrition Comparison

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The main differences between rainbow trout and wolffish

  • Rainbow trout has more vitamin B12, vitamin B5, and vitamin B3; however, wolffish has more selenium, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B12 for rainbow trout is 81% higher.
  • Wolffish has 3 times less saturated fat than rainbow trout. Rainbow trout has 1.383g of saturated fat, while wolffish has 0.468g.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Rainbow trout vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +212.5%
Contains more IronIron +158.3%
Contains more CopperCopper +24.3%
Contains less SodiumSodium -53.2%
Contains more MagnesiumMagnesium +52%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%
~equal in Potassium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B6Vitamin B6 +35.9%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Wolffish DV% diff.
Vitamin B12 4.3µg 2.35µg 81%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B5 1.667mg 0.658mg 20%
Vitamin B3 5.567mg 2.598mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B6 0.34mg 0.462mg 9%
Vitamin B1 0.12mg 0.208mg 7%
Vitamin A 84µg 130µg 5%
Fats 6.18g 3.06g 5%
Protein 19.94g 22.44g 5%
Zinc 0.45mg 1mg 5%
Saturated fat 1.383g 0.468g 4%
Phosphorus 226mg 256mg 4%
Sodium 51mg 109mg 3%
Magnesium 25mg 38mg 3%
Polyunsaturated fat 1.507g 1.083g 3%
Vitamin C 2.9mg 0mg 3%
Monounsaturated fat 1.979g 1.072g 2%
Iron 0.31mg 0.12mg 2%
Calcium 25mg 8mg 2%
Copper 0.046mg 0.037mg 1%
Vitamin B2 0.09mg 0.097mg 1%
Folate 11µg 6µg 1%
Calories 141kcal 123kcal 1%
Cholesterol 59mg 59mg 0%
Potassium 377mg 385mg 0%
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.251mg 0%
Threonine 0.915mg 0.984mg 0%
Isoleucine 0.962mg 1.034mg 0%
Leucine 1.696mg 1.824mg 0%
Lysine 1.916mg 2.061mg 0%
Methionine 0.618mg 0.664mg 0%
Phenylalanine 0.815mg 0.876mg 0%
Valine 1.075mg 1.156mg 0%
Histidine 0.614mg 0.661mg 0%
Omega-3 - EPA 0.217g 0.393g N/A
Omega-3 - DHA 0.516g 0.405g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.055g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +102%
Contains more ProteinProtein +12.5%
Contains more OtherOther +237.5%
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +39.2%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.