Rainbow trout vs. Wolffish — In-Depth Nutrition Comparison
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The main differences between Rainbow trout and Wolffish
- Rainbow trout has more Vitamin B12, Vitamin B5, and Vitamin B3, however, Wolffish has more Selenium, Vitamin B6, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Rainbow trout is 81% higher.
- Wolffish has 3 times less Saturated Fat than Rainbow trout. Rainbow trout has 1.383g of Saturated Fat, while Wolffish has 0.468g.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.5%
Contains
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Iron
+158.3%
Contains
less
Sodium
-53.2%
Contains
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Copper
+24.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+13.3%
Contains
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Zinc
+122.2%
Contains
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Manganese
+72.7%
Contains
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Selenium
+98.3%
Equal in Potassium - 385
Contains
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Calcium
+212.5%
Contains
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Iron
+158.3%
Contains
less
Sodium
-53.2%
Contains
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Copper
+24.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+13.3%
Contains
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Zinc
+122.2%
Contains
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Manganese
+72.7%
Contains
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Selenium
+98.3%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+114.3%
Contains
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Vitamin B5
+153.3%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+83%
Contains
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Vitamin A
+54.6%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B6
+35.9%
Equal in Vitamin B2 - 0.097
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+114.3%
Contains
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Vitamin B5
+153.3%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+83%
Contains
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Vitamin A
+54.6%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B6
+35.9%
Equal in Vitamin B2 - 0.097
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+102%
Contains
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Protein
+12.5%
Contains
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Other
+237.5%
Equal in Water - 74.23
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Contains
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Fats
+102%
Contains
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Protein
+12.5%
Contains
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Other
+237.5%
Equal in Water - 74.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+39.2%
Contains
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Saturated Fat
-66.2%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+39.2%
Contains
less
Saturated Fat
-66.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 22.44g |
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| Fats | 6.18g | 3.06g |
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| Calories | 141kcal | 123kcal |
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| Calcium | 25mg | 8mg |
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| Iron | 0.31mg | 0.12mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 226mg | 256mg |
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| Potassium | 377mg | 385mg |
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| Sodium | 51mg | 109mg |
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| Zinc | 0.45mg | 1mg |
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| Copper | 0.046mg | 0.037mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin A | 280IU | 433IU |
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| Vitamin A RAE | 84µg | 130µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.208mg |
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| Vitamin B2 | 0.09mg | 0.097mg |
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| Vitamin B3 | 5.567mg | 2.598mg |
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| Vitamin B5 | 1.667mg | 0.658mg |
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| Vitamin B6 | 0.34mg | 0.462mg |
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| Folate | 11µg | 6µg |
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| Vitamin B12 | 4.3µg | 2.35µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.251mg |
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| Threonine | 0.915mg | 0.984mg |
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| Isoleucine | 0.962mg | 1.034mg |
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| Leucine | 1.696mg | 1.824mg |
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| Lysine | 1.916mg | 2.061mg |
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| Methionine | 0.618mg | 0.664mg |
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| Phenylalanine | 0.815mg | 0.876mg |
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| Valine | 1.075mg | 1.156mg |
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| Histidine | 0.614mg | 0.661mg |
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| Cholesterol | 59mg | 59mg | |
| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 0.468g |
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| Omega-3 - DHA | 0.516g | 0.405g |
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| Omega-3 - EPA | 0.217g | 0.393g |
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| Omega-3 - DPA | 0.091g | 0.055g |
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| Monounsaturated Fat | 1.979g | 1.072g |
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| Polyunsaturated fat | 1.507g | 1.083g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
49%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.915g)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food is richer in minerals?
Wolffish is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)