Fish, tuna, fresh, bluefin, raw vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between Fish, tuna, fresh, bluefin, raw and Sardine
- Fish, tuna, fresh, bluefin, raw is higher in Vitamin A, Vitamin B6, Vitamin B3, Vitamin B12, and Vitamin B1, yet Sardine is higher in Calcium, Phosphorus, Selenium, and Iron.
- Fish, tuna, fresh, bluefin, raw covers your daily Vitamin A needs 69% more than Sardine.
- Fish, tuna, fresh, bluefin, raw contains 3 times more Vitamin B1 than Sardine. While Fish, tuna, fresh, bluefin, raw contains 0.241mg of Vitamin B1, Sardine contains only 0.08mg.
- The amount of Cholesterol in Fish, tuna, fresh, bluefin, raw is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +28.2% |
Contains less SodiumSodium | -87.3% |
Contains more CalciumCalcium | +4675% |
Contains more PotassiumPotassium | +57.5% |
Contains more IronIron | +186.3% |
Contains more CopperCopper | +116.3% |
Contains more ZincZinc | +118.3% |
Contains more PhosphorusPhosphorus | +92.9% |
Contains more ManganeseManganese | +620% |
Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1921.3% |
Contains more Vitamin DVitamin D | +18.8% |
Contains more Vitamin B1Vitamin B1 | +201.3% |
Contains more Vitamin B3Vitamin B3 | +65% |
Contains more Vitamin B5Vitamin B5 | +64.2% |
Contains more Vitamin B6Vitamin B6 | +172.5% |
Contains more Vitamin EVitamin E | +104% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +400% |
Contains more CholineCholine | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.33 g
Fats:
4.9 g
Carbs:
0 g
Water:
68.09 g
Other:
3.68 g
3
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Contains more WaterWater | +14.2% |
Contains more FatsFats | +133.7% |
Contains more OtherOther | +17.4% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.257 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1.433 g
2
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Contains less Sat. FatSaturated Fat | -17.7% |
Contains more Mono. FatMonounsaturated Fat | +141.8% |
Contains more Poly. FatPolyunsaturated fat | +259.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 144kcal | 208kcal | |
Protein | 23.33g | 24.62g | |
Fats | 4.9g | 11.45g | |
Cholesterol | 38mg | 142mg | |
Vitamin D | 227IU | 193IU | |
Magnesium | 50mg | 39mg | |
Calcium | 8mg | 382mg | |
Potassium | 252mg | 397mg | |
Iron | 1.02mg | 2.92mg | |
Copper | 0.086mg | 0.186mg | |
Zinc | 0.6mg | 1.31mg | |
Phosphorus | 254mg | 490mg | |
Sodium | 39mg | 307mg | |
Vitamin A | 2183IU | 108IU | |
Vitamin A | 655µg | 32µg | |
Vitamin E | 1mg | 2.04mg | |
Vitamin D | 5.7µg | 4.8µg | |
Manganese | 0.015mg | 0.108mg | |
Selenium | 36.5µg | 52.7µg | |
Vitamin B1 | 0.241mg | 0.08mg | |
Vitamin B2 | 0.251mg | 0.227mg | |
Vitamin B3 | 8.654mg | 5.245mg | |
Vitamin B5 | 1.054mg | 0.642mg | |
Vitamin B6 | 0.455mg | 0.167mg | |
Vitamin B12 | 9.43µg | 8.94µg | |
Vitamin K | 0µg | 2.6µg | |
Folate | 2µg | 10µg | |
Choline | 65mg | 75mg | |
Saturated Fat | 1.257g | 1.528g | |
Monounsaturated Fat | 1.6g | 3.869g | |
Polyunsaturated fat | 1.433g | 5.148g | |
Tryptophan | 0.261mg | 0.276mg | |
Threonine | 1.023mg | 1.079mg | |
Isoleucine | 1.075mg | 1.134mg | |
Leucine | 1.896mg | 2.001mg | |
Lysine | 2.142mg | 2.26mg | |
Methionine | 0.69mg | 0.729mg | |
Phenylalanine | 0.911mg | 0.961mg | |
Valine | 1.202mg | 1.268mg | |
Histidine | 0.687mg | 0.725mg | |
Omega-3 - EPA | 0.283g | 0.473g | |
Omega-3 - DHA | 0.89g | 0.509g | |
Omega-3 - DPA | 0.125g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
153%
124%
Minerals Daily Need Coverage Score
46%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, tuna, fresh, bluefin, raw is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Fish, tuna, fresh, bluefin, raw contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Fish, tuna, fresh, bluefin, raw is lower in Saturated Fat (difference - 0.271g)
Which food is lower in glycemic index?
Fish, tuna, fresh, bluefin, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, fresh, bluefin, raw is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, tuna, fresh, bluefin, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)