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  6. Fish, tuna, fresh, bluefin, raw vs. Swordfish

Fish, tuna, fresh, bluefin, raw vs. Swordfish — In-Depth Nutrition Comparison

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How are fish, tuna, fresh, bluefin, raw and swordfish different?

  • Fish, tuna, fresh, bluefin, raw is richer in vitamin B12, vitamin A, vitamin B2, vitamin B5, and vitamin B1, while swordfish is higher in vitamin D, selenium, vitamin B6, and vitamin E.
  • Fish, tuna, fresh, bluefin, raw covers your daily need for vitamin B12, 325% more than swordfish.
  • Fish, tuna, fresh, bluefin, raw contains 17 times more vitamin A than swordfish. Fish, tuna, fresh, bluefin, raw contains 2183IU of vitamin A, while swordfish contains 129IU.
  • Fish, tuna, fresh, bluefin, raw is lower in cholesterol.

Fish, tuna, fresh, bluefin, raw and Fish, swordfish, cooked, dry heat types were used in this article.

Infographic

Fish, tuna, fresh, bluefin, raw vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +33.3%
Contains more IronIron +126.7%
Contains more CopperCopper +87%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +15.4%
Contains more PotassiumPotassium +98%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 218% 20% 86% 60% 58% 162% 63% 105% 1179% 0% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +1423.3%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B12Vitamin B12 +482.1%
Contains more Vitamin EVitamin E +141%
Contains more Vitamin DVitamin D +191.2%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +19.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.254mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, bluefin, raw Swordfish DV% diff.
Vitamin B12 9.43µg 1.62µg 325%
Vitamin A 655µg 43µg 68%
Selenium 36.5µg 68.5µg 58%
Vitamin D 227IU 666IU 55%
Vitamin D 5.7µg 16.6µg 55%
Vitamin B2 0.251mg 0.063mg 14%
Vitamin B5 1.054mg 0.417mg 13%
Cholesterol 38mg 78mg 13%
Vitamin B1 0.241mg 0.089mg 13%
Vitamin B6 0.455mg 0.615mg 12%
Vitamin E 1mg 2.41mg 9%
Phosphorus 254mg 304mg 7%
Iron 1.02mg 0.45mg 7%
Potassium 252mg 499mg 7%
Monounsaturated fat 1.6g 3.544g 5%
Fats 4.9g 7.93g 5%
Copper 0.086mg 0.046mg 4%
Magnesium 50mg 35mg 4%
Vitamin B3 8.654mg 9.254mg 4%
Sodium 39mg 97mg 3%
Saturated fat 1.257g 1.911g 3%
Zinc 0.6mg 0.78mg 2%
Choline 65mg 77.5mg 2%
Calories 144kcal 172kcal 1%
Protein 23.33g 23.45g 0%
Calcium 8mg 6mg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.056g N/A
Polyunsaturated fat 1.433g 1.368g 0%
Tryptophan 0.261mg 0.265mg 0%
Threonine 1.023mg 1.035mg 0%
Isoleucine 1.075mg 1.088mg 0%
Leucine 1.896mg 1.919mg 0%
Lysine 2.142mg 2.168mg 0%
Methionine 0.69mg 0.699mg 0%
Phenylalanine 0.911mg 0.922mg 0%
Valine 1.202mg 1.216mg 0%
Histidine 0.687mg 0.695mg 0%
Omega-3 - EPA 0.283g 0.127g N/A
Omega-3 - DHA 0.89g 0.772g N/A
Omega-3 - DPA 0.125g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more OtherOther +922.2%
Contains more FatsFats +61.8%
~equal in Protein ~23.45g
~equal in Carbs ~0g
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +121.5%
~equal in Polyunsaturated fat ~1.368g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.