Fish, tuna, light, canned in oil, drained solids vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between fish, tuna, light, canned in oil, drained solids and atlantic Mackerel
- Fish, tuna, light, canned in oil, drained solids is higher in selenium, vitamin K, vitamin B3, and phosphorus, yet atlantic Mackerel is higher in vitamin B12, vitamin D, vitamin B6, and vitamin B2.
- Atlantic Mackerel covers your daily vitamin B12 needs 271% more than fish, tuna, light, canned in oil, drained solids.
- Fish, tuna, light, canned in oil, drained solids contains 9 times more vitamin K than atlantic Mackerel. While fish, tuna, light, canned in oil, drained solids contains 44µg of vitamin K, atlantic Mackerel contains only 5µg.
- The amount of sodium in atlantic Mackerel is lower.
Food varieties used in this article are Fish, tuna, light, canned in oil, drained solids and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more MagnesiumMagnesium | +145.2% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +17.3% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +117.4% |
| Contains more Vitamin EVitamin E | +74.7% |
| Contains more Vitamin DVitamin D | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin B12Vitamin B12 | +295.9% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 8.71µg | 271% |
| Selenium | 76µg | 44.1µg | 58% |
| Vitamin D | 6.7µg | 16.1µg | 47% |
| Vitamin D | 269IU | 643IU | 47% |
| Vitamin K | 44µg | 5µg | 33% |
| Vitamin B6 | 0.11mg | 0.399mg | 22% |
| Protein | 29.13g | 18.6g | 21% |
| Vitamin B3 | 12.4mg | 9.08mg | 21% |
| Cholesterol | 18mg | 70mg | 17% |
| Vitamin B2 | 0.12mg | 0.312mg | 15% |
| Sodium | 416mg | 90mg | 14% |
| Phosphorus | 311mg | 217mg | 13% |
| Vitamin B1 | 0.038mg | 0.176mg | 12% |
| Magnesium | 31mg | 76mg | 11% |
| Vitamin B5 | 0.37mg | 0.856mg | 10% |
| Fats | 8.21g | 13.89g | 9% |
| Saturated fat | 1.534g | 3.257g | 8% |
| Choline | 29.3mg | 65mg | 6% |
| Monounsaturated fat | 2.949g | 5.456g | 6% |
| Vitamin E | 0.87mg | 1.52mg | 4% |
| Iron | 1.39mg | 1.63mg | 3% |
| Vitamin A | 23µg | 50µg | 3% |
| Polyunsaturated fat | 2.885g | 3.35g | 3% |
| Potassium | 207mg | 314mg | 3% |
| Zinc | 0.9mg | 0.63mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Calories | 198kcal | 205kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Copper | 0.071mg | 0.073mg | 0% |
| Manganese | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.326mg | 0.208mg | 0% |
| Threonine | 1.277mg | 0.815mg | 0% |
| Isoleucine | 1.342mg | 0.857mg | 0% |
| Leucine | 2.368mg | 1.512mg | 0% |
| Lysine | 2.675mg | 1.708mg | 0% |
| Methionine | 0.862mg | 0.551mg | 0% |
| Phenylalanine | 1.137mg | 0.726mg | 0% |
| Valine | 1.501mg | 0.958mg | 0% |
| Histidine | 0.858mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.027g | 0.898g | N/A |
| Omega-3 - DHA | 0.101g | 1.401g | N/A |
| Omega-3 - DPA | 0g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +39.9% |
~equal in
Carbs
~0g
~equal in
Water
~63.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |