Fish, tuna, light, canned in oil, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between fish, tuna, light, canned in oil, drained solids and salmon raw
- Fish, tuna, light, canned in oil, drained solids is higher in selenium, vitamin B3, and phosphorus, yet salmon raw is higher in vitamin B6, vitamin B12, vitamin B5, vitamin B2, copper, and vitamin B1.
- Fish, tuna, light, canned in oil, drained solids covers your daily selenium needs 72% more than salmon raw.
- Fish, tuna, light, canned in oil, drained solids contains 9 times more sodium than salmon raw. While fish, tuna, light, canned in oil, drained solids contains 416mg of sodium, salmon raw contains only 44mg.
Food varieties used in this article are Fish, tuna, light, canned in oil, drained solids and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more SeleniumSelenium | +108.2% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more CopperCopper | +252.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more Vitamin B6Vitamin B6 | +643.6% |
| Contains more Vitamin B12Vitamin B12 | +44.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +88% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 76µg | 36.5µg | 72% |
| Vitamin B6 | 0.11mg | 0.818mg | 54% |
| Vitamin B12 | 2.2µg | 3.18µg | 41% |
| Vitamin K | 44µg | 37% | |
| Vitamin D | 269IU | 34% | |
| Vitamin D | 6.7µg | 34% | |
| Vitamin B3 | 12.4mg | 7.86mg | 28% |
| Vitamin B5 | 0.37mg | 1.664mg | 26% |
| Vitamin B2 | 0.12mg | 0.38mg | 20% |
| Copper | 0.071mg | 0.25mg | 20% |
| Protein | 29.13g | 19.84g | 19% |
| Phosphorus | 311mg | 200mg | 16% |
| Sodium | 416mg | 44mg | 16% |
| Vitamin B1 | 0.038mg | 0.226mg | 16% |
| Cholesterol | 18mg | 55mg | 12% |
| Potassium | 207mg | 490mg | 8% |
| Iron | 1.39mg | 0.8mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 5µg | 25µg | 5% |
| Choline | 29.3mg | 5% | |
| Saturated fat | 1.534g | 0.981g | 3% |
| Calories | 198kcal | 142kcal | 3% |
| Fats | 8.21g | 6.34g | 3% |
| Zinc | 0.9mg | 0.64mg | 2% |
| Monounsaturated fat | 2.949g | 2.103g | 2% |
| Polyunsaturated fat | 2.885g | 2.539g | 2% |
| Vitamin A | 23µg | 12µg | 1% |
| Magnesium | 31mg | 29mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Manganese | 0.015mg | 0.016mg | 0% |
| Tryptophan | 0.326mg | 0.222mg | 0% |
| Threonine | 1.277mg | 0.87mg | 0% |
| Isoleucine | 1.342mg | 0.914mg | 0% |
| Leucine | 2.368mg | 1.613mg | 0% |
| Lysine | 2.675mg | 1.822mg | 0% |
| Methionine | 0.862mg | 0.587mg | 0% |
| Phenylalanine | 1.137mg | 0.775mg | 0% |
| Valine | 1.501mg | 1.022mg | 0% |
| Histidine | 0.858mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.027g | 0.321g | N/A |
| Omega-3 - DHA | 0.101g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
77%
Minerals Daily Need Coverage Score
75%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.553g)
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
Fish, tuna, light, canned in oil, drained solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.