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  6. Fish, tuna, white, canned in oil, drained solids vs. Fish, tuna, white, canned in water, drained solids

Fish, tuna, white, canned in oil, drained solids vs. Fish, tuna, white, canned in water, drained solids — In-Depth Nutrition Comparison

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Significant differences between fish, tuna, white, canned in oil, drained solids and fish, tuna, white, canned in water, drained solids

  • Fish, tuna, white, canned in oil, drained solids has more vitamin B12, vitamin B3, vitamin B6, copper, vitamin E, phosphorus, monounsaturated fat, and polyunsaturated fat; however, fish, tuna, white, canned in water, drained solids is richer in selenium.
  • Fish, tuna, white, canned in oil, drained solids covers your daily vitamin B12 needs 43% more than fish, tuna, white, canned in water, drained solids.
  • Fish, tuna, white, canned in water, drained solids has 4 times less monounsaturated fat than fish, tuna, white, canned in oil, drained solids. Fish, tuna, white, canned in oil, drained solids has 3.262g of monounsaturated fat, while fish, tuna, white, canned in water, drained solids has 0.784g.

Specific food types used in this comparison are Fish, tuna, white, canned in oil, drained solids and Fish, tuna, white, canned in water, drained solids.

Infographic

Fish, tuna, white, canned in oil, drained solids vs Fish, tuna, white, canned in water, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 52% 2.1% 328%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 21% 36% 13% 13% 93% 49% 2.5% 358%
Contains more PotassiumPotassium +40.5%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +23%
Contains more CalciumCalcium +250%
Contains more IronIron +49.2%
Contains more ManganeseManganese +18.8%
~equal in Magnesium ~33mg
~equal in Zinc ~0.48mg
~equal in Sodium ~377mg
~equal in Selenium ~65.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 46% 0% 4.3% 18% 219% 22% 99% 275% 17% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 17% 30% 2% 10% 109% 7.4% 50% 146% 6.3% 1.5% 16%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin B12Vitamin B12 +88%
Contains more Vitamin KVitamin K +176%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in oil, drained solids Fish, tuna, white, canned in water, drained solids DV% diff.
Vitamin B12 2.2µg 1.17µg 43%
Vitamin B3 11.698mg 5.799mg 37%
Vitamin B6 0.43mg 0.217mg 16%
Polyunsaturated fat 2.972g 1.109g 12%
Selenium 60.1µg 65.7µg 10%
Vitamin D 2µg 10%
Vitamin E 2.3mg 0.85mg 10%
Copper 0.13mg 0.039mg 10%
Vitamin D 80 IU 10%
Fats 8.08g 2.97g 8%
Phosphorus 267mg 217mg 7%
Monounsaturated fat 3.262g 0.784g 6%
Protein 26.53g 23.62g 6%
Choline 29.3mg 5%
Vitamin B5 0.37mg 0.124mg 5%
Iron 0.65mg 0.97mg 4%
Vitamin K 6.9µg 2.5µg 4%
Cholesterol 31mg 42mg 4%
Calories 186kcal 128kcal 3%
Vitamin B2 0.079mg 0.044mg 3%
Potassium 333mg 237mg 3%
Saturated fat 1.28g 0.792g 2%
Vitamin B1 0.017mg 0.008mg 1%
Sodium 396mg 377mg 1%
Folate 5µg 2µg 1%
Calcium 4mg 14mg 1%
Magnesium 34mg 33mg 0%
Zinc 0.47mg 0.48mg 0%
Vitamin A 5µg 6µg 0%
Manganese 0.016mg 0.019mg 0%
Tryptophan 0.297mg 0.265mg 0%
Threonine 1.163mg 1.035mg 0%
Isoleucine 1.223mg 1.088mg 0%
Leucine 2.156mg 1.92mg 0%
Lysine 2.437mg 2.169mg 0%
Methionine 0.785mg 0.699mg 0%
Phenylalanine 1.036mg 0.922mg 0%
Valine 1.367mg 1.217mg 0%
Histidine 0.781mg 0.695mg 0%
Omega-3 - EPA 0.066g 0.233g N/A
Omega-3 - DHA 0.178g 0.629g N/A
Omega-3 - DPA 0.005g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
24% 3% 73%
Protein: 23.62 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.19 g
Other: 0.22 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +172.1%
Contains more OtherOther +522.7%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 43% 40%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 3.262 g
Polyunsaturated fat: Poly. Fat 2.972 g
29% 29% 41%
Saturated fat: Sat. Fat 0.792 g
Monounsaturated fat: Mono. Fat 0.784 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +316.1%
Contains more Poly. FatPolyunsaturated fat +168%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients
  2. Fish, tuna, white, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.