Salmon vs. Mullet fish — In-Depth Nutrition Comparison
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Summary of differences between salmon and mullet fish
- Salmon has more vitamin B12, vitamin B1, vitamin B6, vitamin B5, vitamin B3, and folate; however, mullet fish is higher in iron, copper, and selenium.
- Salmon covers your daily need for vitamin B12, 106% more than mullet fish.
- Salmon has 3 times more vitamin B1 than mullet fish. While salmon has 0.34mg of vitamin B1, mullet fish has only 0.1mg.
- Mullet fish has less saturated fat.
These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +314.7% |
| Contains more CopperCopper | +187.8% |
| Contains more ZincZinc | +104.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +154.1% |
| Contains more OtherOther | +-521.1% |
| Contains more ProteinProtein | +12.3% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.397 g
Monounsaturated fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +202.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
| Contains less Sat. FatSaturated fat | -40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.8µg | 0.25µg | 106% |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Polyunsaturated fat | 4.553g | 0.917g | 24% |
| Vitamin B1 | 0.34mg | 0.1mg | 20% |
| Choline | 90.5mg | 16% | |
| Iron | 0.34mg | 1.41mg | 13% |
| Fats | 12.35g | 4.86g | 12% |
| Vitamin B5 | 1.475mg | 0.88mg | 12% |
| Vitamin B6 | 0.647mg | 0.49mg | 12% |
| Vitamin B3 | 8.045mg | 6.3mg | 11% |
| Copper | 0.049mg | 0.141mg | 10% |
| Selenium | 41.4µg | 46.8µg | 10% |
| Vitamin E | 1.14mg | 8% | |
| Monounsaturated fat | 4.181g | 1.382g | 7% |
| Folate | 34µg | 10µg | 6% |
| Protein | 22.1g | 24.81g | 5% |
| Zinc | 0.43mg | 0.88mg | 4% |
| Saturated fat | 2.397g | 1.431g | 4% |
| Calories | 206kcal | 150kcal | 3% |
| Vitamin B2 | 0.135mg | 0.1mg | 3% |
| Vitamin A | 69µg | 42µg | 3% |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Potassium | 384mg | 458mg | 2% |
| Calcium | 15mg | 31mg | 2% |
| Phosphorus | 252mg | 244mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Cholesterol | 63mg | 63mg | 0% |
| Sodium | 61mg | 71mg | 0% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.278mg | 0% |
| Threonine | 0.969mg | 1.088mg | 0% |
| Isoleucine | 1.018mg | 1.143mg | 0% |
| Leucine | 1.796mg | 2.016mg | 0% |
| Lysine | 2.03mg | 2.278mg | 0% |
| Methionine | 0.654mg | 0.734mg | 0% |
| Phenylalanine | 0.863mg | 0.968mg | 0% |
| Valine | 1.139mg | 1.278mg | 0% |
| Histidine | 0.651mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.69g | 0.18g | N/A |
| Omega-3 - DHA | 1.457g | 0.148g | N/A |
| Omega-3 - DPA | 0.17g | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
30%
Minerals Daily Need Coverage Score
44%
57%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.966g)
Which food is cheaper?
Mullet fish is cheaper (difference - $13)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (63 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)