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Cod liver oil vs Clam - In-Depth Nutrition Comparison

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How are Cod liver oil and Clam different?

  • Cod liver oil has more Vitamin A RAE, however Clam is richer in Vitamin B12, Selenium, Copper, Phosphorus, Manganese, and Iron.
  • Clam covers your daily need of Vitamin B12 4120% more than Cod liver oil.
  • Cod liver oil has 175 times more Vitamin A RAE than Clam. Cod liver oil has 30000µg of Vitamin A RAE, while Clam has 171µg.
  • Clam contains less Saturated Fat.

Fish oil, cod liver and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Cod liver oil vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 106% 13% 145% 56% 157% 75% 230%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Clam
Contains more Vitamin A +17443.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin A +17443.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Clam
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Clam Opinion
Net carbs 0g 5.13g Clam
Protein 0g 25.55g Clam
Fats 100g 1.95g Cod liver oil
Carbs 0g 5.13g Clam
Calories 902kcal 148kcal Cod liver oil
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 0mg 92mg Clam
Iron 0mg 2.81mg Clam
Magnesium 0mg 18mg Clam
Phosphorus 0mg 338mg Clam
Potassium 0mg 628mg Clam
Sodium 0mg 1202mg Cod liver oil
Zinc 0mg 2.73mg Clam
Copper 0mg 0.688mg Clam
Vitamin A 100000IU 570IU Cod liver oil
Vitamin E mg mg
Vitamin D 10000IU IU Cod liver oil
Vitamin D 250µg µg Cod liver oil
Vitamin C 0mg 22.1mg Clam
Vitamin B1 mg 0.15mg Clam
Vitamin B2 0mg 0.426mg Clam
Vitamin B3 0mg 3.354mg Clam
Vitamin B5 0mg 0.68mg Clam
Vitamin B6 0mg 0.11mg Clam
Folate 0µg 29µg Clam
Vitamin B12 0µg 98.89µg Clam
Vitamin K µg µg
Tryptophan mg 0.286mg Clam
Threonine mg 1.099mg Clam
Isoleucine mg 1.112mg Clam
Leucine mg 1.798mg Clam
Lysine mg 1.909mg Clam
Methionine mg 0.576mg Clam
Phenylalanine mg 0.915mg Clam
Valine mg 1.116mg Clam
Histidine mg 0.49mg Clam
Cholesterol 570mg 67mg Clam
Trans Fat g g
Saturated Fat 22.608g 0.188g Clam
Monounsaturated Fat 46.711g 0.172g Cod liver oil
Polyunsaturated fat 22.541g 0.552g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
1063
Clam
Mineral Summary Score
0
Cod liver oil
101
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
153%
Clam
Carbohydrates
0%
Cod liver oil
5%
Clam
Fats
462%
Cod liver oil
9%
Clam

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 503mg)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 22.42g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $5)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.