Cod liver oil vs. Clam — In-Depth Nutrition Comparison
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How are cod liver oil and clam different?
- Cod liver oil has more vitamin A; however, clam is richer in vitamin B12, selenium, copper, phosphorus, manganese, and iron.
- Clam covers your daily need for vitamin B12, 4120% more than cod liver oil.
- Cod liver oil has 175 times more vitamin A than clam. Cod liver oil has 100000IU of vitamin A, while clam has 570IU.
- Clam contains less saturated fat.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of cod liver oil is 0.
Fish oil, cod liver and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17443.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +5028.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +27057.6% |
| Contains more Poly. FatPolyunsaturated fat | +3983.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Vitamin A | 30000µg | 171µg | 3314% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 67mg | 168% |
| Fats | 100g | 1.95g | 151% |
| Polyunsaturated fat | 22.541g | 0.552g | 147% |
| Monounsaturated fat | 46.711g | 0.172g | 116% |
| Selenium | 0µg | 64µg | 116% |
| Saturated fat | 22.608g | 0.188g | 102% |
| Copper | 0mg | 0.688mg | 76% |
| Sodium | 0mg | 1202mg | 52% |
| Protein | 0g | 25.55g | 51% |
| Phosphorus | 0mg | 338mg | 48% |
| Manganese | 0mg | 1mg | 43% |
| Calories | 902kcal | 148kcal | 38% |
| Iron | 0mg | 2.81mg | 35% |
| Vitamin B2 | 0mg | 0.426mg | 33% |
| Zinc | 0mg | 2.73mg | 25% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B3 | 0mg | 3.354mg | 21% |
| Potassium | 0mg | 628mg | 18% |
| Vitamin B5 | 0mg | 0.68mg | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Calcium | 0mg | 92mg | 9% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Magnesium | 0mg | 18mg | 4% |
| Carbs | 0g | 5.13g | 2% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 6.898g | 0.138g | N/A |
| Omega-3 - DHA | 10.968g | 0.146g | N/A |
| Omega-3 - DPA | 0.935g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
983%
Minerals Daily Need Coverage Score
0%
129%
Comparison summary
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 503mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 22.42g)
Which food is cheaper?
Clam is cheaper (difference - $5)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)