Cod liver oil vs. Clam — In-Depth Nutrition Comparison
How are Cod liver oil and Clam different?
- Cod liver oil has more Vitamin A RAE, however, Clam is richer in Vitamin B12, Selenium, Copper, Phosphorus, Manganese, and Iron.
- Clam covers your daily need of Vitamin B12 4120% more than Cod liver oil.
- Cod liver oil has 175 times more Vitamin A RAE than Clam. Cod liver oil has 30000µg of Vitamin A RAE, while Clam has 171µg.
- Clam contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||171µg|
|Omega-3 - DHA||10.968g||0.146g|
|Omega-3 - EPA||6.898g||0.138g|
|Omega-3 - DPA||0.935g||0.104g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|