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  6. Cod liver oil vs. Eel

Cod liver oil vs. Eel — In-Depth Nutrition Comparison

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A recap on differences between cod liver oil and eels

  • Cod liver oil is higher in vitamin A, yet eels are higher in vitamin B12, phosphorus, vitamin B3, zinc, selenium, potassium, and iron.
  • Cod liver oil covers your daily vitamin A needs 1924% more than eels.
  • Cod liver oil contains 7 times more saturated fat than eels. While cod liver oil contains 22.608g of saturated fat, eels contain only 3.023g.

Food varieties used in this article are Fish oil, cod liver and Fish, eel, mixed species, cooked, dry heat.

Infographic

Cod liver oil vs Eel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Eel
Eel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Eel
Eel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Contains more Vitamin AVitamin A +2538.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Eel DV% diff.
Vitamin A 30000µg 1137µg 3207%
Vitamin D 250µg 1250%
Vitamin D 10000IU 1250%
Polyunsaturated fat 22.541g 1.214g 142%
Cholesterol 570mg 161mg 136%
Fats 100g 14.95g 131%
Vitamin B12 0µg 2.89µg 120%
Monounsaturated fat 46.711g 9.218g 94%
Saturated fat 22.608g 3.023g 89%
Protein 0g 23.65g 47%
Phosphorus 0mg 277mg 40%
Calories 902kcal 236kcal 33%
Vitamin B3 0mg 4.487mg 28%
Zinc 0mg 2.08mg 19%
Selenium 0µg 8.3µg 15%
Vitamin B1 0.183mg 15%
Potassium 0mg 349mg 10%
Iron 0mg 0.64mg 8%
Magnesium 0mg 26mg 6%
Vitamin B5 0mg 0.28mg 6%
Vitamin B6 0mg 0.077mg 6%
Folate 0µg 17µg 4%
Vitamin B2 0mg 0.051mg 4%
Calcium 0mg 26mg 3%
Sodium 0mg 65mg 3%
Copper 0mg 0.029mg 3%
Manganese 0mg 0.04mg 2%
Vitamin C 0mg 1.8mg 2%
Tryptophan 0.265mg 0%
Threonine 1.037mg 0%
Isoleucine 1.09mg 0%
Leucine 1.922mg 0%
Lysine 2.171mg 0%
Methionine 0.7mg 0%
Phenylalanine 0.923mg 0%
Valine 1.218mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 6.898g 0.108g N/A
Omega-3 - DHA 10.968g 0.081g N/A
Omega-3 - DPA 0.935g 0.095g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Eel
Eel
3
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Contains more FatsFats +568.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Eel
Eel
1
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
Contains more Mono. FatMonounsaturated fat +406.7%
Contains more Poly. FatPolyunsaturated fat +1756.8%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.