Cod liver oil vs. French wine — In-Depth Nutrition Comparison

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Differences between cod liver oil and french wine

The food types used in this comparison are Fish oil, cod liver and Alcoholic Beverage, wine, table, red, Burgundy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

French wine

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

French wine

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg		3333%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg		190%
Fats	100g	0g	154%
Polyunsaturated fat	22.541g		150%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g		103%
Calories	902kcal	86kcal	41%
Carbs	0g	3.69g	1%
Protein	0g	0.07g	0%
Net carbs	0g	3.69g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A