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Cod liver oil vs Macadamia - In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Macadamia

  • The amount of Vitamin A, Vitamin D, Manganese, Copper, Iron, Fiber, Magnesium, and Phosphorus in Macadamia is higher than in Cod liver oil.
  • Cod liver oil covers your daily Vitamin A needs 3333% more than Macadamia.
  • Macadamia has 2 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Macadamia has 12.061g.

Specific food types used in this comparison are Fish oil, cod liver and Nuts, macadamia nuts, raw.

Infographic

Cod liver oil vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
43
Macadamia
Mineral Summary Score
0
Cod liver oil
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
47%
Macadamia
Carbohydrates
0%
Cod liver oil
14%
Macadamia
Fats
462%
Cod liver oil
350%
Macadamia

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Macadamia
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 10.547g)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $2)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 10)

All nutrients comparison - raw data values

Nutrient Cod liver oil Macadamia Opinion
Calories 902 718 Cod liver oil
Protein 0 7.91 Macadamia
Fats 100 75.77 Cod liver oil
Vitamin C 0 1.2 Macadamia
Carbs 0 13.82 Macadamia
Cholesterol 570 0 Macadamia
Vitamin D 10000 0 Cod liver oil
Iron 0 3.69 Macadamia
Calcium 0 85 Macadamia
Potassium 0 368 Macadamia
Magnesium 0 130 Macadamia
Sugar 4.57 Cod liver oil
Fiber 0 8.6 Macadamia
Copper 0 0.756 Macadamia
Zinc 0 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 0 188 Macadamia
Sodium 0 5 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 0.54 Macadamia
Vitamin D 250 0 Cod liver oil
Vitamin B1 1.195 Macadamia
Vitamin B2 0 0.162 Macadamia
Vitamin B3 0 2.473 Macadamia
Vitamin B5 0 0.758 Macadamia
Vitamin B6 0 0.275 Macadamia
Vitamin B12 0 0
Vitamin K
Folate 0 11 Macadamia
Trans Fat
Saturated Fat 22.608 12.061 Macadamia
Monounsaturated Fat 46.711 58.877 Macadamia
Polyunsaturated fat 22.541 1.502 Cod liver oil
Tryptophan 0.067 Macadamia
Threonine 0.37 Macadamia
Isoleucine 0.314 Macadamia
Leucine 0.602 Macadamia
Lysine 0.018 Macadamia
Methionine 0.023 Macadamia
Phenylalanine 0.665 Macadamia
Valine 0.363 Macadamia
Histidine 0.195 Macadamia
Fructose 0.07 Macadamia

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.