Cod liver oil vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between cod liver oil and peanut butter?
- Cod liver oil is higher in vitamin A and vitamin D; however, peanut butter is richer in vitamin B3, manganese, phosphorus, copper, magnesium, and vitamin B6.
- Cod liver oil's daily need coverage for vitamin A is 3333% more.
- Peanut butter has less cholesterol.
- Cod liver oil has a lower glycemic index (0) than peanut butter (14).
We used Fish oil, cod liver and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +94.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 100g | 51.36g | 75% |
| Manganese | 0mg | 1.665mg | 72% |
| Polyunsaturated fat | 22.541g | 12.535g | 67% |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 22.608g | 10.325g | 56% |
| Monounsaturated fat | 46.711g | 25.941g | 52% |
| Phosphorus | 0mg | 335mg | 48% |
| Copper | 0mg | 0.422mg | 47% |
| Protein | 0g | 22.21g | 44% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Zinc | 0mg | 2.51mg | 23% |
| Iron | 0mg | 1.74mg | 22% |
| Folate | 0µg | 87µg | 22% |
| Fiber | 0g | 5g | 20% |
| Potassium | 0mg | 558mg | 16% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Calories | 902kcal | 598kcal | 15% |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Selenium | 0µg | 4.1µg | 7% |
| Carbs | 0g | 22.31g | 7% |
| Calcium | 0mg | 49mg | 5% |
| Sodium | 0mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.935g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
60%
Minerals Daily Need Coverage Score
0%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Peanut butter is lower in Saturated fat (difference - 12.283g)
Which food is cheaper?
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 14)