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Cod liver oil vs Peanut butter - In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Peanut butter?

  • The amount of Vitamin A RAE, Vitamin D, Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, and Vitamin B6 in Peanut butter is higher than in Cod liver oil.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
  • Peanut butter contains 2 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Peanut butter contains 10.325g.

We used Fish oil, cod liver and Peanut butter, smooth style, without salt types in this article.

Infographic

Cod liver oil vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 66% 120% 144% 50% 3% 69% 141%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Peanut butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 0g 22.21g Peanut butter
Fats 100g 51.36g Cod liver oil
Carbs 0g 22.31g Peanut butter
Calories 902kcal 598kcal Cod liver oil
Starch g 3.56g Peanut butter
Fructose g 0.12g Peanut butter
Sugar g 10.49g Cod liver oil
Fiber 0g 5g Peanut butter
Calcium 0mg 49mg Peanut butter
Iron 0mg 1.74mg Peanut butter
Magnesium 0mg 168mg Peanut butter
Phosphorus 0mg 335mg Peanut butter
Potassium 0mg 558mg Peanut butter
Sodium 0mg 17mg Cod liver oil
Zinc 0mg 2.51mg Peanut butter
Copper 0mg 0.422mg Peanut butter
Vitamin A 100000IU 0IU Cod liver oil
Vitamin E mg 9.1mg Peanut butter
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.15mg Peanut butter
Vitamin B2 0mg 0.192mg Peanut butter
Vitamin B3 0mg 13.112mg Peanut butter
Vitamin B5 0mg 1.137mg Peanut butter
Vitamin B6 0mg 0.441mg Peanut butter
Folate 0µg 87µg Peanut butter
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Peanut butter
Tryptophan mg 0.231mg Peanut butter
Threonine mg 0.525mg Peanut butter
Isoleucine mg 0.616mg Peanut butter
Leucine mg 1.546mg Peanut butter
Lysine mg 0.681mg Peanut butter
Methionine mg 0.265mg Peanut butter
Phenylalanine mg 1.202mg Peanut butter
Valine mg 0.782mg Peanut butter
Histidine mg 0.557mg Peanut butter
Cholesterol 570mg 0mg Peanut butter
Trans Fat g 0.075g Cod liver oil
Saturated Fat 22.608g 10.325g Peanut butter
Monounsaturated Fat 46.711g 25.941g Cod liver oil
Polyunsaturated fat 22.541g 12.535g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
62
Peanut butter
Mineral Summary Score
0
Cod liver oil
76
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
133%
Peanut butter
Carbohydrates
0%
Cod liver oil
22%
Peanut butter
Fats
462%
Cod liver oil
237%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 12.283g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 14)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.