Cod liver oil vs Peanut butter - In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Peanut butter?
- The amount of Vitamin A RAE, Vitamin D, Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, and Vitamin B6 in Peanut butter is higher than in Cod liver oil.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Peanut butter contains 2 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Peanut butter contains 10.325g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|