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Cod liver oil vs Peppermint - In-Depth Nutrition Comparison

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Cod liver oil vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2254%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2254%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
44
Peppermint
Mineral Summary Score
0
Cod liver oil
45
Peppermint

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
23%
Peppermint
Carbohydrates
0%
Cod liver oil
15%
Peppermint
Fats
462%
Cod liver oil
4%
Peppermint

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Peppermint
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 22.362g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $1.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 70)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Peppermint Opinion
Calories 902 70 Cod liver oil
Protein 0 3.75 Peppermint
Fats 100 0.94 Cod liver oil
Vitamin C 0 31.8 Peppermint
Carbs 0 14.89 Peppermint
Cholesterol 570 0 Peppermint
Vitamin D 10000 0 Cod liver oil
Iron 0 5.08 Peppermint
Calcium 0 243 Peppermint
Potassium 0 569 Peppermint
Magnesium 0 80 Peppermint
Sugars
Fiber 0 8 Peppermint
Copper 0 0.329 Peppermint
Zinc 0 1.11 Peppermint
Starch
Phosphorus 0 73 Peppermint
Sodium 0 31 Cod liver oil
Vitamin A 100000 4248 Cod liver oil
Vitamin E
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.082 Peppermint
Vitamin B2 0 0.266 Peppermint
Vitamin B3 0 1.706 Peppermint
Vitamin B5 0 0.338 Peppermint
Vitamin B6 0 0.129 Peppermint
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.246 Peppermint
Monounsaturated Fat 46.711 0.033 Cod liver oil
Polyunsaturated fat 22.541 0.508 Cod liver oil
Tryptophan 0.058 Peppermint
Threonine 0.154 Peppermint
Isoleucine 0.154 Peppermint
Leucine 0.281 Peppermint
Lysine 0.161 Peppermint
Methionine 0.053 Peppermint
Phenylalanine 0.191 Peppermint
Valine 0.187 Peppermint
Histidine 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.