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Cod liver oil vs Sesame - In-Depth Nutrition Comparison

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Important differences between Cod liver oil and Sesame

  • Cod liver oil has less Vitamin A RAE, Vitamin D, Copper, Iron, Manganese, Calcium, Phosphorus, and Magnesium.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
  • Cod liver oil has 3 times more Saturated Fat than Sesame. Cod liver oil has 22.608g of Saturated Fat, while Sesame has 6.957g.

The food varieties used in the comparison are Fish oil, cod liver and Seeds, sesame seeds, whole, dried.

Infographic

Cod liver oil vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Sesame
Contains more Vitamin A +1111011.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +1111011.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Sesame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 0g 17.73g Sesame
Fats 100g 49.67g Cod liver oil
Carbs 0g 23.45g Sesame
Calories 902kcal 573kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 0.3g Cod liver oil
Fiber 0g 11.8g Sesame
Calcium 0mg 975mg Sesame
Iron 0mg 14.55mg Sesame
Magnesium 0mg 351mg Sesame
Phosphorus 0mg 629mg Sesame
Potassium 0mg 468mg Sesame
Sodium 0mg 11mg Cod liver oil
Zinc 0mg 7.75mg Sesame
Copper 0mg 4.082mg Sesame
Vitamin A 100000IU 9IU Cod liver oil
Vitamin E mg 0.25mg Sesame
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.791mg Sesame
Vitamin B2 0mg 0.247mg Sesame
Vitamin B3 0mg 4.515mg Sesame
Vitamin B5 0mg 0.05mg Sesame
Vitamin B6 0mg 0.79mg Sesame
Folate 0µg 97µg Sesame
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Sesame
Tryptophan mg 0.388mg Sesame
Threonine mg 0.736mg Sesame
Isoleucine mg 0.763mg Sesame
Leucine mg 1.358mg Sesame
Lysine mg 0.569mg Sesame
Methionine mg 0.586mg Sesame
Phenylalanine mg 0.94mg Sesame
Valine mg 0.99mg Sesame
Histidine mg 0.522mg Sesame
Cholesterol 570mg 0mg Sesame
Trans Fat g g
Saturated Fat 22.608g 6.957g Sesame
Monounsaturated Fat 46.711g 18.759g Cod liver oil
Polyunsaturated fat 22.541g 21.773g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
50
Sesame
Mineral Summary Score
0
Cod liver oil
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
106%
Sesame
Carbohydrates
0%
Cod liver oil
23%
Sesame
Fats
462%
Cod liver oil
229%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 15.651g)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $1)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.