Cod liver oil vs. Squid as food — In-Depth Nutrition Comparison
How are Cod liver oil and Squid as food different?
- Cod liver oil has more Vitamin A RAE, however, Squid as food is richer in Vitamin B12, Selenium, Iron, Vitamin B2, Copper, and Phosphorus.
- Cod liver oil covers your daily need of Vitamin A RAE 3311% more than Squid as food.
- Cod liver oil has 96 times more Saturated Fat than Squid as food. Cod liver oil has 22.608g of Saturated Fat, while Squid as food has 0.236g.
Fish oil, cod liver and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||203µg|
|Omega-3 - DHA||10.968g||0.132g|
|Omega-3 - EPA||6.898g||0.078g|
|Omega-3 - DPA||0.935g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|