Cod liver oil vs Squid as food - In-Depth Nutrition Comparison
How are Cod liver oil and Squid as food different?
- Cod liver oil has more Vitamin A, however Squid as food is richer in Vitamin B12, Selenium, Iron, Vitamin B2, Copper and Phosphorus.
- Cod liver oil covers your daily need of Vitamin A 3311% more than Squid as food.
- Cod liver oil has 96 times more Saturated Fat than Squid as food. Cod liver oil has 22.608g of Saturated Fat, while Squid as food has 0.236g.
Fish oil, cod liver and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Vitamin and Mineral Summary Scores
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugars||Equal|
Which food is preferable in case of diets?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
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All nutrients comparison - raw data values