Cod liver oil vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Cod liver oil and Submarine sandwich
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Submarine sandwich is higher in Selenium, Vitamin B3, Iron, Vitamin B2, and Calcium.
- Cod liver oil covers your daily need of Vitamin A RAE 3331% more than Submarine sandwich.
- Cod liver oil has 1429 times more Vitamin D than Submarine sandwich. While Cod liver oil has 10000IU of Vitamin D, Submarine sandwich has only 7IU.
- Submarine sandwich has less Cholesterol.
These are the specific foods used in this comparison Fish oil, cod liver and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58723.5%
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Vitamin D
+124900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+58723.5%
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Vitamin D
+124900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+896%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
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Fats
+896%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1157%
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Polyunsaturated fat
+1069.7%
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Saturated Fat
-84.3%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
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Monounsaturated Fat
+1157%
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Polyunsaturated fat
+1069.7%
Contains
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Saturated Fat
-84.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.23g |
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| Protein | 0g | 10.52g |
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| Fats | 100g | 10.04g |
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| Carbs | 0g | 20.43g |
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| Calories | 902kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 0mg | 171mg |
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| Iron | 0mg | 1.81mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 0mg | 112mg |
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| Potassium | 0mg | 282mg |
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| Sodium | 0mg | 575mg |
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| Zinc | 0mg | 1.05mg |
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| Copper | 0mg | 0.084mg |
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| Manganese | 0mg | 0.354mg |
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| Selenium | 0µg | 19.9µg |
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| Vitamin A | 100000IU | 170IU |
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| Vitamin A RAE | 30000µg | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 10000IU | 7IU |
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| Vitamin D | 250µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.343mg |
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| Vitamin B2 | 0mg | 0.267mg |
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| Vitamin B3 | 0mg | 4.323mg |
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| Vitamin B5 | 0mg | 0.555mg |
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| Vitamin B6 | 0mg | 0.203mg |
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| Folate | 0µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 570mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 22.608g | 3.554g |
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| Omega-3 - DHA | 10.968g | 0.002g |
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| Omega-3 - EPA | 6.898g | 0.001g |
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| Omega-3 - DPA | 0.935g | 0.005g |
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| Monounsaturated Fat | 46.711g | 3.716g |
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| Polyunsaturated fat | 22.541g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
37%
Minerals Daily Need Coverage Score
0%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 543mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 19.054g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 575mg)