Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod liver oil
  5. Compare
  6. Cod liver oil vs. Tuna

Cod liver oil vs. Tuna — In-Depth Nutrition Comparison

Compare

Significant differences between cod liver oil and tuna

  • Cod liver oil has more vitamin A, vitamin D* and fats; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, and protein.
  • Cod liver oil covers your daily vitamin A needs 3331% more than tuna.
  • Tuna has 169 times less fats than cod liver oil. Cod liver oil has 100g of fats, while tuna has 0.59g.
  • Tuna contains less saturated fat.

Specific food types used in this comparison are Fish oil, cod liver and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Cod liver oil vs Tuna infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tuna
Tuna
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3750% 10000% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tuna
Tuna
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 30% 7.3% 5.8% 34% 32% 414% 20% 240% 294% 0.25% 1.5%
Contains more Vitamin DVitamin D +12400%
Contains more Vitamin AVitamin A +136263.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Tuna DV% diff.
Vitamin A 30000µg 22µg 3331%
Vitamin D* 10000 IU 82 IU 1240%
Vitamin D 250µg 2µg 1240%
Selenium 0µg 108.2µg 197%
Cholesterol 570mg 47mg 174%
Fats 100g 0.59g 153%
Polyunsaturated fat 22.541g 0.175g 149%
Vitamin B3 0mg 22.07mg 138%
Monounsaturated fat 46.711g 0.138g 116%
Saturated fat 22.608g 0.205g 102%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0mg 1.038mg 80%
Protein 0g 29.15g 58%
Phosphorus 0mg 333mg 48%
Calories 902kcal 130kcal 39%
Potassium 0mg 527mg 16%
Choline 77.6mg 14%
Iron 0mg 0.92mg 12%
Vitamin B1 0.134mg 11%
Vitamin B2 0mg 0.137mg 11%
Magnesium 0mg 42mg 10%
Vitamin B5 0mg 0.334mg 7%
Copper 0mg 0.043mg 5%
Zinc 0mg 0.45mg 4%
Sodium 0mg 54mg 2%
Vitamin E 0.29mg 2%
Manganese 0mg 0.013mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 0g 22g N/A
Calories per 10 g protein 45kcal N/A
Weight per 100 calories 11g 77g N/A
Unsaturated / Saturated Fat ratio 3.1 1.5 N/A
Calcium 0mg 4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Tryptophan 0.313mg 0%
Threonine 1.224mg 0%
Isoleucine 1.287mg 0%
Leucine 2.27mg 0%
Lysine 2.565mg 0%
Methionine 0.827mg 0%
Phenylalanine 1.091mg 0%
Valine 1.438mg 0%
Histidine 0.822mg 0%
Omega-3 (EPA) 6.898g 0.015g N/A
Omega-3 (DHA) 10.968g 0.105g N/A
Omega-3 (DPA) 0.935g 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +16849.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +33748.6%
Contains more Poly. FatPolyunsaturated fat +12780.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Cod liver oil
Cod liver oil vs Olive oil
Olive oil
Cod liver oil
Cod liver oil vs Sunflower oil
Sunflower oil
Cod liver oil
Cod liver oil vs Walnut oil
Walnut oil
Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.