Flan vs. After eight — In-Depth Nutrition Comparison

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Significant differences between flan and after eight

The amount of fiber and iron in after eight is higher than in flan.
Flan covers your daily sodium needs 19% more than after eight.
After eight contains less sodium.

Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, NESTLE, AFTER EIGHT Mints.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

After eight

Contains more CalciumCalcium	+84.6%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+612.5%
Contains less SodiumSodium	-99.8%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

After eight

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg		39%
Saturated fat		8.33g	38%
Sodium	432mg	1mg	19%
Fats	0g	11.9g	18%
Fiber	0g	2.4g	10%
Iron	0.08mg	0.57mg	6%
Potassium	153mg		5%
Calories	348kcal	432kcal	4%
Carbs	91.6g	79.53g	4%
Protein	0g	1.67g	3%
Copper	0.015mg		2%
Calcium	24mg	13mg	1%
Net carbs	91.6g	77.13g	N/A
Sugar		66.6g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%