Flan vs. After eight — In-Depth Nutrition Comparison
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Significant differences between Flan and After eight
- The amount of Fiber, and Iron in After eight is higher than in Flan.
- Flan covers your daily Sodium needs 19% more than After eight.
- After eight contains less Sodium.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +612.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 432kcal |
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| Protein | 0g | 1.67g |
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| Fats | 0g | 11.9g |
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| Net carbs | 91.6g | 77.13g |
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| Carbs | 91.6g | 79.53g |
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| Calcium | 24mg | 13mg |
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| Potassium | 153mg |
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| Iron | 0.08mg | 0.57mg |
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| Sugar | 66.6g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 1mg |
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| Sodium | 432mg | 1mg |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Saturated Fat | 8.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)