Flan vs. Almond joy — In-Depth Nutrition Comparison

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Important differences between flan and almond joy

Flan has less fiber, phosphorus, and iron.
Almond joy's daily need coverage for fiber is 20% more.
Flan has 3 times more sodium than almond joy. Flan has 432mg of sodium, while almond joy has 142mg.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Almond joy

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+66%
Contains more IronIron	+1487.5%
Contains more PhosphorusPhosphorus	+11100%
Contains less SodiumSodium	-67.1%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		17.59g	80%
Fats	0g	26.93g	41%
Selenium	21.3µg		39%
Fiber	0g	5g	20%
Phosphorus	1mg	112mg	16%
Iron	0.08mg	1.27mg	15%
Monounsaturated fat		5.26g	13%
Sodium	432mg	142mg	13%
Carbs	91.6g	59.51g	11%
Polyunsaturated fat		1.18g	8%
Protein	0g	4.13g	8%
Calories	348kcal	479kcal	7%
Calcium	24mg	64mg	4%
Potassium	153mg	254mg	3%
Copper	0.015mg		2%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	91.6g	54.51g	N/A
Sugar		48.34g	N/A
Zinc	0.04mg		0%
Manganese	0.007mg		0%