Flan vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between Flan and Gumdrop
- Gumdrop has less Selenium than Flan.
- Flan covers your daily need of Selenium 37% more than Gumdrop.
- Flan has 31 times more Potassium than Gumdrop. While Flan has 153mg of Potassium, Gumdrop has only 5mg.
- Gumdrop has less Sodium.
These are the specific foods used in this comparison Flan, caramel custard, dry mix and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2960% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +2562.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +680% |
| Contains more OtherOther | +500% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~98.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 396kcal |
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| Net carbs | 91.6g | 98.8g |
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| Carbs | 91.6g | 98.9g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 24mg | 3mg |
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| Potassium | 153mg | 5mg |
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| Iron | 0.08mg | 0.4mg |
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| Sugar | 58.97g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.015mg | 0.012mg |
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| Zinc | 0.04mg | 0mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 432mg | 44mg |
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| Manganese | 0.007mg | 0.01mg |
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| Selenium | 21.3µg | 0.8µg |
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| Vitamin B1 | 0mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.013mg |
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| Vitamin B3 | 0mg | 0.01mg |
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| Vitamin B5 | 0mg | 0.012mg |
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| Vitamin B6 | 0mg | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 388mg)
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 58.97g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 12)
Which food is cheaper?
Flan is cheaper (difference - $1.6)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)