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  6. Flan vs. Gumdrop

Flan vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between flan and gumdrop

  • Gumdrop has less selenium than flan.
  • Flan covers your daily need for selenium, 37% more than gumdrop.
  • Flan has 31 times more potassium than gumdrop. While flan has 153mg of potassium, gumdrop has only 5mg.
  • Gumdrop has less sodium.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Flan, caramel custard, dry mix and Candies, gumdrops, starch jelly pieces.

Infographic

Flan vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2960%
Contains more CopperCopper +25%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +2562.5%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +400%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +42.9%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Flan Gumdrop DV% diff.
Selenium 21.3µg 0.8µg 37%
Sodium 432mg 44mg 17%
Potassium 153mg 5mg 4%
Iron 0.08mg 0.4mg 4%
Calories 348kcal 396kcal 2%
Carbs 91.6g 98.9g 2%
Calcium 24mg 3mg 2%
Vitamin B2 0mg 0.013mg 1%
Vitamin B1 0mg 0.006mg 1%
Net carbs 91.6g 98.8g N/A
Magnesium 0mg 1mg 0%
Sugar 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.015mg 0.012mg 0%
Zinc 0.04mg 0mg 0%
Phosphorus 1mg 1mg 0%
Manganese 0.007mg 0.01mg 0%
Vitamin B3 0mg 0.01mg 0%
Vitamin B5 0mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more WaterWater +680%
Contains more OtherOther +500%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~98.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.