Flan vs. Caramel — In-Depth Nutrition Comparison
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Differences between flan and caramel
- Flan has more selenium, while caramel has more vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, and vitamin B1.
- Flan's daily need coverage for selenium is 35% higher.
- Caramel contains 2 times less sodium than flan. Flan contains 432mg of sodium, while caramel contains 245mg.
The food types used in this comparison are Flan, caramel custard, dry mix and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1083.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +11300% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 1.8µg | 35% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0mg | 0.256mg | 20% |
| Phosphorus | 1mg | 114mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0mg | 0.62mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Calcium | 24mg | 138mg | 11% |
| Vitamin B1 | 0mg | 0.103mg | 9% |
| Protein | 0g | 4.6g | 9% |
| Sodium | 432mg | 245mg | 8% |
| Carbs | 91.6g | 77g | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 348kcal | 382kcal | 2% |
| Potassium | 153mg | 214mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0mg | 0.148mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 91.6g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Copper | 0.015mg | 0.018mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
~equal in
Water
~8.5g
