Flan vs. Clif Z bar — In-Depth Nutrition Comparison
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What are the differences between flan and clif Z bar?
- Flan is higher in selenium, yet clif Z bar is higher in manganese, vitamin C, calcium, phosphorus, vitamin B1, fiber, iron, magnesium, and copper.
- Clif Z bar's daily need coverage for manganese is 76% more.
We used Flan, caramel custard, dry mix and Clif Z bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +3275% |
| Contains more CopperCopper | +1146.7% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +24300% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +24871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.748mg | 76% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Calcium | 24mg | 444mg | 42% |
| Phosphorus | 1mg | 244mg | 35% |
| Vitamin B1 | 0mg | 0.411mg | 34% |
| Iron | 0.08mg | 2.7mg | 33% |
| Fiber | 0g | 8.3g | 33% |
| Polyunsaturated fat | 3.319g | 22% | |
| Magnesium | 0mg | 82mg | 20% |
| Copper | 0.015mg | 0.187mg | 19% |
| Fats | 0g | 9.72g | 15% |
| Selenium | 21.3µg | 14.8µg | 12% |
| Vitamin B5 | 0mg | 0.588mg | 12% |
| Saturated fat | 2.721g | 12% | |
| Protein | 0g | 5.55g | 11% |
| Zinc | 0.04mg | 1.15mg | 10% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 91.6g | 74.72g | 6% |
| Vitamin B6 | 0mg | 0.073mg | 6% |
| Monounsaturated fat | 2.447g | 6% | |
| Potassium | 153mg | 333mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 348kcal | 409kcal | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Sodium | 432mg | 375mg | 2% |
| Net carbs | 91.6g | 66.42g | N/A |
| Sugar | 30.56g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +278.3% |
~equal in
Water
~7.74g
