Flan vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between flan and cocoa bean
- Flan has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
- Cocoa bean covers your daily need for copper, 399% more than flan.
- Flan has 23 times more sodium than cocoa bean. While flan has 432mg of sodium, cocoa bean has only 19mg.
These are the specific foods used in this comparison Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +61.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +1539.9% |
| Contains more IronIron | +19300% |
| Contains more CopperCopper | +23946.7% |
| Contains more ZincZinc | +15825% |
| Contains more PhosphorusPhosphorus | +72700% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +53285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 3.607mg | 399% |
| Iron | 0.08mg | 15.52mg | 193% |
| Manganese | 0.007mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 0mg | 476mg | 113% |
| Phosphorus | 1mg | 728mg | 104% |
| Potassium | 153mg | 2509mg | 69% |
| Zinc | 0.04mg | 6.37mg | 58% |
| Protein | 0g | 18.1g | 36% |
| Vitamin B2 | 0mg | 0.46mg | 35% |
| Saturated fat | 7.76g | 35% | |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0g | 13.1g | 20% |
| Sodium | 432mg | 19mg | 18% |
| Selenium | 21.3µg | 13.2µg | 15% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Carbs | 91.6g | 58.3g | 11% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 24mg | 111mg | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Calories | 348kcal | 220kcal | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Polyunsaturated fat | 0.42g | 3% | |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 91.6g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +188.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1200% |
