Flan vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between Flan and Cocoa bean
- Flan has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
- Cocoa bean covers your daily need of Copper 399% more than Flan.
- Flan has 23 times more Sodium than Cocoa bean. While Flan has 432mg of Sodium, Cocoa bean has only 19mg.
These are the specific foods used in this comparison Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +61.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +1539.9% |
| Contains more IronIron | +19300% |
| Contains more CopperCopper | +23946.7% |
| Contains more ZincZinc | +15825% |
| Contains more PhosphorusPhosphorus | +72700% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +53285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +188.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 220kcal |
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| Protein | 0g | 18.1g |
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| Fats | 0g | 13.1g |
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| Net carbs | 91.6g | 28.5g |
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| Carbs | 91.6g | 58.3g |
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| Magnesium | 0mg | 476mg |
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| Calcium | 24mg | 111mg |
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| Potassium | 153mg | 2509mg |
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| Iron | 0.08mg | 15.52mg |
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| Sugar | 1.76g |
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| Fiber | 0g | 29.8g |
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| Copper | 0.015mg | 3.607mg |
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| Zinc | 0.04mg | 6.37mg |
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| Phosphorus | 1mg | 728mg |
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| Sodium | 432mg | 19mg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.007mg | 3.737mg |
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| Selenium | 21.3µg | 13.2µg |
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| Vitamin B1 | 0mg | 0.11mg |
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| Vitamin B2 | 0mg | 0.46mg |
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| Vitamin B3 | 0mg | 2.4mg |
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| Vitamin B5 | 0mg | 0.254mg |
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| Vitamin B6 | 0mg | 0.118mg |
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| Vitamin K | 2.4µg |
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| Folate | 0µg | 32µg |
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| Choline | 11.4mg |
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| Saturated Fat | 7.76g |
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| Monounsaturated Fat | 4.39g |
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| Polyunsaturated fat | 0.42g |
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| Tryptophan | 0.271mg |
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| Threonine | 0.716mg |
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| Isoleucine | 0.701mg |
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| Leucine | 1.097mg |
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| Lysine | 0.907mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.869mg |
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| Valine | 1.086mg |
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| Histidine | 0.312mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
20%
343%
Comparison summary
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 7.76g)
Which food is cheaper?
Flan is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)