Flan vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
How are flan and fortune cookie different?
- Flan is richer in selenium, while fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, and vitamin B5.
- Flan covers your daily need for selenium, 33% more than fortune cookie.
- Flan contains 14 times more sodium than fortune cookie. Flan contains 432mg of sodium, while fortune cookie contains 31mg.
- Fortune cookie has a higher glycemic index (77) than flan (66).
Flan, caramel custard, dry mix and Cookies, fortune types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more SeleniumSelenium | +634.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 2.9µg | 33% |
| Iron | 0.08mg | 1.44mg | 17% |
| Folate | 0µg | 66µg | 17% |
| Sodium | 432mg | 31mg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.2g | 8% |
| Manganese | 0.007mg | 0.19mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Phosphorus | 1mg | 35mg | 5% |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0.669g | 3% | |
| Potassium | 153mg | 41mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Carbs | 91.6g | 84g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 348kcal | 378kcal | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 91.6g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~84g
~equal in
Water
~8g
