Flan vs. Fortune cookie — In-Depth Nutrition Comparison
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How are flan and fortune cookie different?
- Flan is richer in selenium, while fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, and vitamin B5.
- Flan covers your daily need for selenium, 33% more than fortune cookie.
- Flan contains 14 times more sodium than fortune cookie. Flan contains 432mg of sodium, while fortune cookie contains 31mg.
- Fortune cookie has a higher glycemic index (77) than flan (66).
Flan, caramel custard, dry mix and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more SeleniumSelenium | +634.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~84g
~equal in
Water
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 21.3µg | 2.9µg | 33% |
| Iron | 0.08mg | 1.44mg | 17% |
| Folate | 0µg | 66µg | 17% |
| Sodium | 432mg | 31mg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.2g | 8% |
| Manganese | 0.007mg | 0.19mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Phosphorus | 1mg | 35mg | 5% |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0.669g | 3% | |
| Potassium | 153mg | 41mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Carbs | 91.6g | 84g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 348kcal | 378kcal | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 91.6g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 401mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.