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Flan vs. Crunch bar — In-Depth Nutrition Comparison

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Important differences between Flan and Crunch bar

  • Flan has less Iron, Fiber, and Calcium.
  • Flan's daily need coverage for Sodium is 12% more.
  • Crunch bar is lower in Sodium.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Flan vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.7%
Contains more Iron +775%
Contains more Potassium +99.3%
Contains less Sodium -65.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Calcium +316.7%
Contains more Iron +775%
Contains more Potassium +99.3%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +36.7%
Contains more Water +1100%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +125%
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Carbs +36.7%
Contains more Water +1100%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Crunch bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Crunch bar Opinion
Net carbs 91.6g 65.1g Flan
Protein 0g 5g Crunch bar
Fats 0g 26g Crunch bar
Carbs 91.6g 67g Flan
Calories 348kcal 500kcal Crunch bar
Sugar 55g Flan
Fiber 0g 1.9g Crunch bar
Calcium 24mg 100mg Crunch bar
Iron 0.08mg 0.7mg Crunch bar
Phosphorus 1mg Flan
Potassium 153mg 305mg Crunch bar
Sodium 432mg 150mg Crunch bar
Zinc 0.04mg Flan
Copper 0.015mg Flan
Manganese 0.007mg Flan
Selenium 21.3µg Flan
Vitamin A 0IU 107IU Crunch bar
Vitamin C 0mg 0.5mg Crunch bar
Cholesterol 0mg 13mg Flan
Trans Fat 0.137g Flan
Saturated Fat 16g Flan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
1%
Crunch bar
Minerals Daily Need Coverage Score
20%
Flan
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 55g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 16g)
Which food is richer in minerals?
Flan
Flan is relatively richer in minerals
Which food is richer in vitamins?
Flan
Flan is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.