Flan vs. Crunch bar — In-Depth Nutrition Comparison
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Important differences between Flan and Crunch bar
- Flan has less Iron, Fiber, and Calcium.
- Flan's daily need coverage for Sodium is 12% more.
- Crunch bar is lower in Sodium.
The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +775% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +1100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 500kcal |
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| Protein | 0g | 5g |
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| Fats | 0g | 26g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 91.6g | 65.1g |
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| Carbs | 91.6g | 67g |
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| Cholesterol | 0mg | 13mg |
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| Calcium | 24mg | 100mg |
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| Potassium | 153mg | 305mg |
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| Iron | 0.08mg | 0.7mg |
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| Sugar | 55g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 1mg |
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| Sodium | 432mg | 150mg |
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| Vitamin A | 0IU | 107IU |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 55g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 16g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)