Flan vs. Crunch bar — In-Depth Nutrition Comparison

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Important differences between flan and crunch bar

Flan has less iron, calcium, and fiber.
Flan's daily need coverage for sodium is 12% more.
Crunch bar is lower in sodium.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Crunch bar

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+316.7%
Contains more PotassiumPotassium	+99.3%
Contains more IronIron	+775%
Contains less SodiumSodium	-65.3%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		16g	73%
Fats	0g	26g	40%
Selenium	21.3µg		39%
Sodium	432mg	150mg	12%
Protein	0g	5g	10%
Calories	348kcal	500kcal	8%
Iron	0.08mg	0.7mg	8%
Fiber	0g	1.9g	8%
Caffeine	0mg	30mg	8%
Carbs	91.6g	67g	8%
Calcium	24mg	100mg	8%
Potassium	153mg	305mg	4%
Cholesterol	0mg	13mg	4%
Copper	0.015mg		2%
Vitamin C	0mg	0.5mg	1%
Net carbs	91.6g	65.1g	N/A
Sugar		55g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%
Trans fat		0.137g	N/A