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Pudding vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between Pudding and Crème caramel

  • Pudding has more Copper, however, Crème caramel is higher in Selenium.
  • Crème caramel covers your daily need of Cholesterol 27% more than Pudding.
  • Pudding has less Sugar.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Pudding vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.7%
Contains more Magnesium +122.2%
Contains more Potassium +27.1%
Contains more Copper +296.4%
Contains more Manganese +870%
Contains more Iron +11.8%
Contains more Phosphorus +10.3%
Contains less Sodium -45.9%
Contains more Selenium +135.1%
Equal in Zinc - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +27.7%
Contains more Magnesium +122.2%
Contains more Potassium +27.1%
Contains more Copper +296.4%
Contains more Manganese +870%
Contains more Iron +11.8%
Contains more Phosphorus +10.3%
Contains less Sodium -45.9%
Contains more Selenium +135.1%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin K +50%
Contains more Vitamin A +15.8%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +16.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin K +50%
Contains more Vitamin A +15.8%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +50.8%
Contains more Protein +43.4%
Contains more Fats +27.9%
Contains more Carbs +16%
Equal in Water - 68.05
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Other +50.8%
Contains more Protein +43.4%
Contains more Fats +27.9%
Contains more Carbs +16%
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +117.8%
Equal in Saturated Fat - 1.799
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +117.8%
Equal in Saturated Fat - 1.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Crème caramel Opinion
Net carbs 18.84g 22.78g Crème caramel
Protein 3.16g 4.53g Crème caramel
Fats 3.15g 4.03g Crème caramel
Carbs 19.64g 22.78g Crème caramel
Calories 120kcal 145kcal Crème caramel
Sugar 11.96g 23.15g Pudding
Fiber 0.8g 0g Pudding
Calcium 106mg 83mg Pudding
Iron 0.34mg 0.38mg Crème caramel
Magnesium 20mg 9mg Pudding
Phosphorus 87mg 96mg Crème caramel
Potassium 150mg 118mg Pudding
Sodium 98mg 53mg Crème caramel
Zinc 0.48mg 0.47mg Pudding
Copper 0.111mg 0.028mg Pudding
Manganese 0.097mg 0.01mg Pudding
Selenium 3.7µg 8.7µg Crème caramel
Vitamin A 139IU 161IU Crème caramel
Vitamin A RAE 39µg 46µg Crème caramel
Vitamin E 0.06mg 0.23mg Crème caramel
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin B1 0.038mg 0.032mg Pudding
Vitamin B2 0.157mg 0.21mg Crème caramel
Vitamin B3 0.133mg 0.082mg Pudding
Vitamin B5 0.326mg 0.514mg Crème caramel
Vitamin B6 0.03mg 0.044mg Crème caramel
Folate 4µg 9µg Crème caramel
Vitamin B12 0.31µg 0.36µg Crème caramel
Vitamin K 0.3µg 0.2µg Pudding
Cholesterol 9mg 90mg Pudding
Saturated Fat 1.81g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.819g 1.266g Crème caramel
Polyunsaturated fat 0.18g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
14%
Crème caramel
Minerals Daily Need Coverage Score
21%
Pudding
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 11.19g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.