Flan vs. Frozen yogurt — In-Depth Nutrition Comparison
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The main differences between flan and frozen yogurt
- Flan is richer in selenium, yet frozen yogurt is richer in vitamin B2, phosphorus, and calcium.
- Daily need coverage for selenium for flan is 35% higher.
- Flan contains 7 times more sodium than frozen yogurt. Flan contains 432mg of sodium, while frozen yogurt contains 63mg.
- Frozen yogurt has a lower glycemic index than flan.
Food types used in this article are Flan, caramel custard, dry mix and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1021.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 1.9µg | 35% |
| Carbs | 91.6g | 21.6g | 23% |
| Sodium | 432mg | 63mg | 16% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Phosphorus | 1mg | 89mg | 13% |
| Saturated fat | 2.326g | 11% | |
| Calories | 348kcal | 127kcal | 11% |
| Calcium | 24mg | 100mg | 8% |
| Protein | 0g | 3g | 6% |
| Fats | 0g | 3.6g | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Iron | 0.08mg | 0.46mg | 5% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.015mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 91.6g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 153mg | 156mg | 0% |
| Sugar | 19.92g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +324.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +812.8% |
~equal in
Other
~0.6g
