Flan vs. Italian ice — In-Depth Nutrition Comparison
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How are Flan and Italian ice different?
- Flan is higher than Italian ice in Selenium.
- Flan covers your daily need of Selenium 39% more than Italian ice.
- Flan contains 108 times more Sodium than Italian ice. Flan contains 432mg of Sodium, while Italian ice contains 4mg.
Flan, caramel custard, dry mix and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +2450% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +21200% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more CarbsCarbs | +578.5% |
| Contains more OtherOther | +1100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1007.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 53kcal |
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| Protein | 0g | 0.03g |
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| Fats | 0g | 0.02g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 91.6g | 13.5g |
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| Carbs | 91.6g | 13.5g |
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| Calcium | 24mg | 1mg |
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| Potassium | 153mg | 6mg |
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| Iron | 0.08mg | 0.09mg |
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| Copper | 0.015mg | 0.01mg |
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| Zinc | 0.04mg | 0.03mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 432mg | 4mg |
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| Vitamin A | 0IU | 167IU |
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| Manganese | 0.007mg | 0.02mg |
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| Selenium | 21.3µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.01mg |
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| Vitamin B3 | 0mg | 0.715mg |
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| Vitamin B5 | 0mg | 0.005mg |
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| Vitamin B6 | 0mg | 0.002mg |
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| Folate | 0µg | 5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)