Flan vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between flan and marmalade
- Flan has more selenium; however, marmalade is richer in copper and vitamin C.
- Flan covers your daily selenium needs 38% more than marmalade.
- Marmalade has 8 times less sodium than flan. Flan has 432mg of sodium, while marmalade has 56mg.
- Flan has a higher glycemic index. The glycemic index of flan is 66, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +313.5% |
| Contains more SeleniumSelenium | +3450% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +500% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 0.6µg | 38% |
| Sodium | 432mg | 56mg | 16% |
| Carbs | 91.6g | 66.3g | 8% |
| Copper | 0.015mg | 0.09mg | 8% |
| Calories | 348kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Potassium | 153mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Manganese | 0.007mg | 0.02mg | 1% |
| Iron | 0.08mg | 0.15mg | 1% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 91.6g | 65.6g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +325.6% |
~equal in
Fats
~0g
