Flan vs. Payday — In-Depth Nutrition Comparison
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Significant differences between flan and payday
- Flan has more selenium; however, payday is richer in vitamin B3, manganese, copper, phosphorus, iron, magnesium, vitamin B6, potassium, and fiber.
- Payday covers your daily vitamin B3 needs 45% more than flan.
- Payday has 4 times less selenium than flan. Flan has 21.3µg of selenium, while payday has 5.1µg.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +317.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +19600% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +12928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 7.166mg | 45% |
| Manganese | 0.007mg | 0.912mg | 39% |
| Fats | 0g | 25g | 38% |
| Copper | 0.015mg | 0.325mg | 34% |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Selenium | 21.3µg | 5.1µg | 29% |
| Phosphorus | 1mg | 197mg | 28% |
| Protein | 0g | 13.44g | 27% |
| Iron | 0.08mg | 1.92mg | 23% |
| Saturated fat | 4.806g | 22% | |
| Magnesium | 0mg | 90mg | 21% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Potassium | 153mg | 725mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.04mg | 1.57mg | 14% |
| Carbs | 91.6g | 52.88g | 13% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B5 | 0mg | 0.521mg | 10% |
| Sodium | 432mg | 231mg | 9% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Calories | 348kcal | 490kcal | 7% |
| Vitamin B1 | 0mg | 0.083mg | 7% |
| Calcium | 24mg | 94mg | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 91.6g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.2% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +185% |
