Flan vs. Payday — In-Depth Nutrition Comparison
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Significant differences between flan and payday
- Flan has more selenium; however, payday is richer in vitamin B3, manganese, copper, phosphorus, iron, magnesium, vitamin B6, potassium, and fiber.
- Payday covers your daily vitamin B3 needs 45% more than flan.
- Payday has 4 times less selenium than flan. Flan has 21.3µg of selenium, while payday has 5.1µg.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +317.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +19600% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +12928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.2% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0mg | 7.166mg | 45% |
| Manganese | 0.007mg | 0.912mg | 39% |
| Fats | 0g | 25g | 38% |
| Copper | 0.015mg | 0.325mg | 34% |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Selenium | 21.3µg | 5.1µg | 29% |
| Phosphorus | 1mg | 197mg | 28% |
| Protein | 0g | 13.44g | 27% |
| Iron | 0.08mg | 1.92mg | 23% |
| Saturated fat | 4.806g | 22% | |
| Magnesium | 0mg | 90mg | 21% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Potassium | 153mg | 725mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.04mg | 1.57mg | 14% |
| Carbs | 91.6g | 52.88g | 13% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B5 | 0mg | 0.521mg | 10% |
| Sodium | 432mg | 231mg | 9% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Calories | 348kcal | 490kcal | 7% |
| Vitamin B1 | 0mg | 0.083mg | 7% |
| Calcium | 24mg | 94mg | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 91.6g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food contains less Sodium?
Payday contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 4.806g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)