Flan vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between flan and sherbet
- Flan is richer in selenium, yet sherbet is richer in vitamin B2, phosphorus, vitamin B12, and fiber.
- Daily need coverage for selenium for flan is 36% higher.
- Flan contains 9 times more sodium than sherbet. Flan contains 432mg of sodium, while sherbet contains 46mg.
Food types used in this article are Flan, caramel custard, dry mix and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more SeleniumSelenium | +1320% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 1.5µg | 36% |
| Carbs | 91.6g | 30.4g | 20% |
| Sodium | 432mg | 46mg | 17% |
| Calories | 348kcal | 144kcal | 10% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Phosphorus | 1mg | 40mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 1.16g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0mg | 0.224mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Calcium | 24mg | 54mg | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Potassium | 153mg | 96mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.015mg | 0.028mg | 1% |
| Choline | 7.7mg | 1% | |
| Iron | 0.08mg | 0.14mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 91.6g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B3 | 0mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +747.4% |
