Flan vs. Skittles — In-Depth Nutrition Comparison

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Significant differences between flan and skittles

The amount of vitamin C in skittles is higher than in flan.
Skittles cover your daily vitamin C needs 75% more than flan.
Skittles contain less sodium.

Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-96.5%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Skittles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Selenium	21.3µg		39%
Saturated fat		4.115g	19%
Sodium	432mg	15mg	18%
Fats	0g	4.25g	7%
Potassium	153mg		5%
Calories	348kcal	402kcal	3%
Calcium	24mg	0mg	2%
Copper	0.015mg		2%
Iron	0.08mg	0mg	1%
Protein	0g	0.19g	0%
Carbs	91.6g	90.76g	0%
Net carbs	91.6g	90.76g	N/A
Sugar		75.92g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%
Trans fat		0.074g	N/A