Flan vs. Tapioca — In-Depth Nutrition Comparison
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What are the main differences between flan and tapioca?
- Flan is richer in selenium, while tapioca is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, and vitamin A.
- Flan's daily need coverage for selenium is 35% higher.
- Tapioca has 4 times less sodium than flan. Flan has 432mg of sodium, while tapioca has 121mg.
- Tapioca has a higher glycemic index (78) than flan (66).
We used Flan, caramel custard, dry mix and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +965% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +337.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +861.7% |
| Contains more OtherOther | +46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 21.3µg | 2µg | 35% |
| Carbs | 91.6g | 19.56g | 24% |
| Sodium | 432mg | 121mg | 14% |
| Phosphorus | 1mg | 82mg | 12% |
| Calories | 348kcal | 105kcal | 12% |
| Vitamin B2 | 0mg | 0.143mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 24mg | 105mg | 8% |
| Vitamin B5 | 0mg | 0.277mg | 6% |
| Protein | 0g | 2.88g | 6% |
| Saturated fat | 0.991g | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.04mg | 0.35mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.033mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.452g | 1% | |
| Potassium | 153mg | 133mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 91.6g | 19.56g | N/A |
| Iron | 0.08mg | 0.06mg | 0% |
| Copper | 0.015mg | 0.012mg | 0% |
| Manganese | 0.007mg | 0.007mg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.