Flan vs. Whatchamacallit — In-Depth Nutrition Comparison
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How are flan and whatchamacallit different?
- Flan is higher in selenium; however, whatchamacallit is richer in phosphorus, vitamin B2, vitamin B3, vitamin B12, manganese, iron, copper, calcium, and vitamin B1.
- Daily need coverage for selenium for flan is 37% higher.
Flan, caramel custard, dry mix and Candies, WHATCHAMACALLIT Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2942.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +1312.5% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +13700% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +4614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 77% | |
| Selenium | 21.3µg | 0.7µg | 37% |
| Fats | 0g | 23.68g | 36% |
| Phosphorus | 1mg | 138mg | 20% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Protein | 0g | 8.04g | 16% |
| Vitamin B3 | 0mg | 2.47mg | 15% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Manganese | 0.007mg | 0.33mg | 14% |
| Iron | 0.08mg | 1.13mg | 13% |
| Copper | 0.015mg | 0.12mg | 12% |
| Calcium | 24mg | 118mg | 9% |
| Monounsaturated fat | 3.78g | 9% | |
| Carbs | 91.6g | 63.23g | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin E | 1.27mg | 8% | |
| Calories | 348kcal | 494kcal | 7% |
| Magnesium | 0mg | 28mg | 7% |
| Sodium | 432mg | 299mg | 6% |
| Polyunsaturated fat | 0.83g | 6% | |
| Folate | 0µg | 18µg | 5% |
| Choline | 25mg | 5% | |
| Vitamin B5 | 0mg | 0.26mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.04mg | 0.43mg | 4% |
| Potassium | 153mg | 303mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 91.6g | 61.33g | N/A |
| Sugar | 48.86g | N/A | |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +156.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +235% |
