Flan vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Flan and White chocolate
- Flan is richer in Selenium, yet White chocolate is richer in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Zinc, and Vitamin B1.
- Daily need coverage for Selenium from Flan is 31% higher.
- Flan contains 5 times more Sodium than White chocolate. Flan contains 432mg of Sodium, while White chocolate contains 90mg.
Food types used in this article are Flan, caramel custard, dry mix and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+373.3%
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Calcium
+729.2%
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Iron
+200%
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Magnesium
+∞%
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Phosphorus
+17500%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+1750%
Contains
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Copper
+300%
Contains
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Manganese
+14.3%
Contains
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Selenium
+373.3%
Contains
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Calcium
+729.2%
Contains
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Iron
+200%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+17500%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+1750%
Contains
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Copper
+300%
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Manganese
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.6%
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Water
+500%
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Protein
+∞%
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Fats
+∞%
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Other
+150%
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Carbs
+54.6%
Contains
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Water
+500%
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 59.04g |
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| Protein | 0g | 5.87g |
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| Fats | 0g | 32.09g |
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| Carbs | 91.6g | 59.24g |
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| Calories | 348kcal | 539kcal |
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| Sugar | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 24mg | 199mg |
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| Iron | 0.08mg | 0.24mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 1mg | 176mg |
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| Potassium | 153mg | 286mg |
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| Sodium | 432mg | 90mg |
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| Zinc | 0.04mg | 0.74mg |
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| Copper | 0.015mg | 0.06mg |
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| Manganese | 0.007mg | 0.008mg |
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| Selenium | 21.3µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0mg | 0.063mg |
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| Vitamin B2 | 0mg | 0.282mg |
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| Vitamin B3 | 0mg | 0.745mg |
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| Vitamin B5 | 0mg | 0.608mg |
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| Vitamin B6 | 0mg | 0.056mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 19.412g |
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| Monounsaturated Fat | 9.097g |
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| Polyunsaturated fat | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 25)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 19.412g)
Which food is cheaper?
Flan is cheaper (difference - $2.5)