Flan vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are flan and york peppermint pattie different?

York peppermint pattie is higher than flan in iron and fiber.
Flan covers your daily need for sodium, 18% more than york peppermint pattie.
York peppermint pattie is lower in sodium.

Flan, caramel custard, dry mix and Candies, YORK Peppermint Pattie types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

York peppermint pattie

Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+37.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+1050%
Contains less SodiumSodium	-93.5%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg		39%
Saturated fat		4.34g	20%
Sodium	432mg	28mg	18%
Fats	0g	7.17g	11%
Iron	0.08mg	0.92mg	11%
Fiber	0g	2g	8%
Protein	0g	2.19g	4%
Carbs	91.6g	80.99g	4%
Copper	0.015mg		2%
Calories	348kcal	384kcal	2%
Potassium	153mg	111mg	1%
Calcium	24mg	11mg	1%
Monounsaturated fat		0.41g	1%
Polyunsaturated fat		0.11g	1%
Net carbs	91.6g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar		63.78g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg	0mg	0%
Manganese	0.007mg		0%