Flank steak vs Corned beef - In-Depth Nutrition Comparison
A recap on differences between Flank steak and Corned beef
- Flank steak is higher in Vitamin B3, Vitamin B6, Phosphorus, Choline, and Potassium, yet Corned beef is higher in Copper, and Selenium.
- Corned beef covers your daily Sodium needs 40% more than Flank steak.
- Flank steak contains 3 times more Vitamin B6 than Corned beef. While Flank steak contains 0.579mg of Vitamin B6, Corned beef contains only 0.23mg.
- The amount of Cholesterol in Flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|