Flank steak vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Significant differences between flank steak and grapefruit
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron; however, grapefruit is richer in vitamin C and vitamin A.
- Flank steak covers your daily vitamin B12 needs 68% more than grapefruit.
- Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +2075% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +29300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +3509.3% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +992.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.77g | 54% |
| Selenium | 29.4µg | 0.1µg | 53% |
| Vitamin B3 | 7.363mg | 0.204mg | 45% |
| Zinc | 4.9mg | 0.07mg | 44% |
| Vitamin B6 | 0.579mg | 0.053mg | 40% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Phosphorus | 210mg | 18mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0.08mg | 21% |
| Choline | 105.4mg | 7.7mg | 18% |
| Saturated fat | 3.395g | 0.021g | 15% |
| Fats | 8.23g | 0.14g | 12% |
| Calories | 192kcal | 42kcal | 8% |
| Monounsaturated fat | 3.317g | 0.02g | 8% |
| Vitamin B2 | 0.133mg | 0.031mg | 8% |
| Copper | 0.082mg | 0.032mg | 6% |
| Potassium | 339mg | 135mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.545mg | 0.262mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 0g | 10.66g | 4% |
| Vitamin B1 | 0.075mg | 0.043mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Fructose | 1.77g | 2% | |
| Sodium | 56mg | 0mg | 2% |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.322g | 0.036g | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 0g | 9.06g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 0g | 6.89g | N/A |
| Tryptophan | 0.182mg | 0.008mg | 0% |
| Threonine | 1.105mg | 0.013mg | 0% |
| Isoleucine | 1.259mg | 0.008mg | 0% |
| Leucine | 2.201mg | 0.015mg | 0% |
| Lysine | 2.338mg | 0.019mg | 0% |
| Methionine | 0.72mg | 0.007mg | 0% |
| Phenylalanine | 1.093mg | 0.013mg | 0% |
| Valine | 1.372mg | 0.015mg | 0% |
| Histidine | 0.883mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +3492.2% |
| Contains more FatsFats | +5778.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.2% |
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +16485% |
| Contains more Poly. FatPolyunsaturated fat | +794.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
