Flank steak vs. Italian sausage — In-Depth Nutrition Comparison
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What are the differences between flank steak and Italian sausage?
- Flank steak is higher in zinc, vitamin B3, vitamin B6, vitamin B12, and selenium; however, Italian sausage is richer in vitamin B1 and vitamin B2.
- Italian sausage's daily need coverage for vitamin B1 is 46% more.
- Italian sausage contains 2 times less zinc than flank steak. Flank steak contains 4.9mg of zinc, while Italian sausage contains 2.39mg.
- Italian sausage has less cholesterol.
- Flank steak has a lower glycemic index (0) than Italian sausage (28).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Italian, pork, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +34.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.7% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.075mg | 0.623mg | 46% |
| Monounsaturated fat | 3.317g | 17.108g | 34% |
| Saturated fat | 3.395g | 10.195g | 31% |
| Sodium | 56mg | 743mg | 30% |
| Fats | 8.23g | 27.31g | 29% |
| Zinc | 4.9mg | 2.39mg | 23% |
| Polyunsaturated fat | 0.322g | 3.518g | 21% |
| Vitamin B3 | 7.363mg | 4.165mg | 20% |
| Vitamin B6 | 0.579mg | 0.33mg | 19% |
| Protein | 27.66g | 19.12g | 17% |
| Vitamin B12 | 1.63µg | 1.3µg | 14% |
| Selenium | 29.4µg | 22µg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 0.233mg | 8% |
| Calories | 192kcal | 344kcal | 8% |
| Cholesterol | 79mg | 57mg | 7% |
| Phosphorus | 210mg | 170mg | 6% |
| Choline | 105.4mg | 78.2mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.74mg | 1.43mg | 4% |
| Vitamin K | 1.4µg | 3.4µg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Potassium | 339mg | 304mg | 1% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.082mg | 0.08mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0.161mg | 0% |
| Threonine | 1.105mg | 0.792mg | 0% |
| Isoleucine | 1.259mg | 0.731mg | 0% |
| Leucine | 2.201mg | 1.343mg | 0% |
| Lysine | 2.338mg | 1.522mg | 0% |
| Methionine | 0.72mg | 0.486mg | 0% |
| Phenylalanine | 1.093mg | 0.67mg | 0% |
| Valine | 1.372mg | 0.804mg | 0% |
| Histidine | 0.883mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +36.2% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +415.8% |
| Contains more Poly. FatPolyunsaturated fat | +992.5% |
