Flank steak vs Italian sausage - In-Depth Nutrition Comparison
The main differences between Flank steak and Italian sausage
- Flank steak is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Iron, yet Italian sausage is richer in Vitamin B1.
- Daily need coverage for Vitamin B1 from Italian sausage is 41% higher.
- Flank steak contains 3 times more Zinc than Italian sausage. Flank steak contains 4.9mg of Zinc, while Italian sausage contains 1.79mg.
- Flank steak contains less Saturated Fat.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|