Flank steak vs Lamb and mutton - In-Depth Nutrition Comparison
Significant differences between Flank steak and Lamb and mutton
- Flank steak has more Vitamin B6, and Selenium, however Lamb and mutton is richer in Vitamin B12, and Vitamin B2.
- Lamb and mutton covers your daily Vitamin B12 needs 38% more than Flank steak.
- Lamb and mutton has 4 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Lamb and mutton has 0.13mg.
- Flank steak contains less Cholesterol.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|