Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Flank steak vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

Significant differences between Flank steak and Lamb and mutton

  • Flank steak has more Vitamin B6, and Selenium, however Lamb and mutton is richer in Vitamin B12, and Vitamin B2.
  • Lamb and mutton covers your daily Vitamin B12 needs 38% more than Flank steak.
  • Lamb and mutton has 4 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Lamb and mutton has 0.13mg.
  • Flank steak contains less Cholesterol.

Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Flank steak vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +17.6%
Contains more Phosphorus +11.7%
Contains less Sodium -22.2%
Contains more Copper +45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Calcium +17.6%
Contains more Phosphorus +11.7%
Contains less Sodium -22.2%
Contains more Copper +45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +171.4%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +88%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +228.6%
Contains more Folate +100%
Equal in Vitamin B3 - 6.66
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin E +171.4%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +88%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +228.6%
Contains more Folate +100%
Equal in Vitamin B3 - 6.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Lamb and mutton
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flank steak Lamb and mutton Opinion
Calories 192kcal 294kcal Lamb and mutton
Protein 27.66g 24.52g Flank steak
Fats 8.23g 20.94g Lamb and mutton
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 79mg 97mg Flank steak
Vitamin D IU 2IU Lamb and mutton
Iron 1.74mg 1.88mg Lamb and mutton
Calcium 20mg 17mg Flank steak
Potassium 339mg 310mg Flank steak
Magnesium 23mg 23mg
Sugar 0g 0g
Fiber 0g 0g
Copper 0.082mg 0.119mg Lamb and mutton
Zinc 4.9mg 4.46mg Flank steak
Starch g g
Phosphorus 210mg 188mg Flank steak
Sodium 56mg 72mg Flank steak
Vitamin A 0IU 0IU
Vitamin E 0.38mg 0.14mg Flank steak
Vitamin D µg 0.1µg Lamb and mutton
Vitamin B1 0.075mg 0.1mg Lamb and mutton
Vitamin B2 0.133mg 0.25mg Lamb and mutton
Vitamin B3 7.363mg 6.66mg Flank steak
Vitamin B5 0.545mg 0.66mg Lamb and mutton
Vitamin B6 0.579mg 0.13mg Flank steak
Vitamin B12 1.63µg 2.55µg Lamb and mutton
Vitamin K 1.4µg 4.6µg Lamb and mutton
Folate 9µg 18µg Lamb and mutton
Trans Fat g g
Saturated Fat 3.395g 8.83g Flank steak
Monounsaturated Fat 3.317g 8.82g Lamb and mutton
Polyunsaturated fat 0.322g 1.51g Lamb and mutton
Tryptophan 0.182mg 0.287mg Lamb and mutton
Threonine 1.105mg 1.05mg Flank steak
Isoleucine 1.259mg 1.183mg Flank steak
Leucine 2.201mg 1.908mg Flank steak
Lysine 2.338mg 2.166mg Flank steak
Methionine 0.72mg 0.629mg Flank steak
Phenylalanine 1.093mg 0.998mg Flank steak
Valine 1.372mg 1.323mg Flank steak
Histidine 0.883mg 0.777mg Flank steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
52
Lamb and mutton
Mineral Summary Score
47
Flank steak
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
147%
Lamb and mutton
Carbohydrates
0%
Flank steak
0%
Lamb and mutton
Fats
38%
Flank steak
97%
Lamb and mutton

Comparison summary

Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 5.435g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.