Flank steak vs Lamb and mutton - In-Depth Nutrition Comparison
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Significant differences between Flank steak and Lamb and mutton
- Flank steak has more Vitamin B6, and Selenium, however Lamb and mutton is richer in Vitamin B12, and Vitamin B2.
- Lamb and mutton covers your daily Vitamin B12 needs 38% more than Flank steak.
- Lamb and mutton has 4 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Lamb and mutton has 0.13mg.
- Flank steak contains less Cholesterol.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+17.6%
Contains
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Phosphorus
+11.7%
Contains
less
Sodium
-22.2%
Contains
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Copper
+45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Contains
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Calcium
+17.6%
Contains
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Phosphorus
+11.7%
Contains
less
Sodium
-22.2%
Contains
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Copper
+45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B6
+345.4%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+88%
Contains
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Vitamin B5
+21.1%
Contains
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Vitamin B12
+56.4%
Contains
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Vitamin K
+228.6%
Contains
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Folate
+100%
Equal in Vitamin B3 - 6.66
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B6
+345.4%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+88%
Contains
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Vitamin B5
+21.1%
Contains
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Vitamin B12
+56.4%
Contains
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Vitamin K
+228.6%
Contains
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Folate
+100%
Equal in Vitamin B3 - 6.66
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 294kcal |
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| Protein | 27.66g | 24.52g |
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| Fats | 8.23g | 20.94g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 0g | 0g | |
| Carbs | 0g | 0g | |
| Cholesterol | 79mg | 97mg |
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| Vitamin D | IU | 2IU |
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| Iron | 1.74mg | 1.88mg |
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| Calcium | 20mg | 17mg |
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| Potassium | 339mg | 310mg |
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| Magnesium | 23mg | 23mg | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.082mg | 0.119mg |
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| Zinc | 4.9mg | 4.46mg |
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| Starch | g | g | |
| Phosphorus | 210mg | 188mg |
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| Sodium | 56mg | 72mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.38mg | 0.14mg |
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| Vitamin D | µg | 0.1µg |
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| Vitamin B1 | 0.075mg | 0.1mg |
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| Vitamin B2 | 0.133mg | 0.25mg |
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| Vitamin B3 | 7.363mg | 6.66mg |
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| Vitamin B5 | 0.545mg | 0.66mg |
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| Vitamin B6 | 0.579mg | 0.13mg |
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| Vitamin B12 | 1.63µg | 2.55µg |
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| Vitamin K | 1.4µg | 4.6µg |
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| Folate | 9µg | 18µg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.395g | 8.83g |
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| Monounsaturated Fat | 3.317g | 8.82g |
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| Polyunsaturated fat | 0.322g | 1.51g |
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| Tryptophan | 0.182mg | 0.287mg |
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| Threonine | 1.105mg | 1.05mg |
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| Isoleucine | 1.259mg | 1.183mg |
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| Leucine | 2.201mg | 1.908mg |
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| Lysine | 2.338mg | 2.166mg |
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| Methionine | 0.72mg | 0.629mg |
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| Phenylalanine | 1.093mg | 0.998mg |
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| Valine | 1.372mg | 1.323mg |
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| Histidine | 0.883mg | 0.777mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
52
Mineral Summary Score
47
46
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
147%
Carbohydrates
0%
0%
Fats
38%
97%
Comparison summary
Which food is richer in vitamins?
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 5.435g)
Which food is cheaper?
Flank steak is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.