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  6. Flank steak vs. Lime

Flank steak vs. Lime — In-Depth Nutrition Comparison

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What are the differences between flank steak and lime?

  • Flank steak is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and choline; however, lime is richer in vitamin C.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Flank steak has a lower glycemic index (0) than lime (32).

We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Limes, raw types in this article.

Infographic

Flank steak vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +190%
Contains more CopperCopper +26.2%
Contains more ZincZinc +4354.5%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +7250%
Contains more CalciumCalcium +65%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +565%
Contains more Vitamin B3Vitamin B3 +3581.5%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +1246.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +12.5%
Contains more CholineCholine +1966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Lime DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.7g 54%
Selenium 29.4µg 0.4µg 53%
Vitamin B3 7.363mg 0.2mg 45%
Zinc 4.9mg 0.11mg 44%
Vitamin B6 0.579mg 0.043mg 41%
Vitamin C 0mg 29.1mg 32%
Phosphorus 210mg 18mg 27%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 5.1mg 18%
Saturated fat 3.395g 0.022g 15%
Iron 1.74mg 0.6mg 14%
Fats 8.23g 0.2g 12%
Fiber 0g 2.8g 11%
Vitamin B2 0.133mg 0.02mg 9%
Calories 192kcal 30kcal 8%
Monounsaturated fat 3.317g 0.019g 8%
Vitamin B5 0.545mg 0.217mg 7%
Potassium 339mg 102mg 7%
Vitamin B1 0.075mg 0.03mg 4%
Carbs 0g 10.54g 4%
Magnesium 23mg 6mg 4%
Sodium 56mg 2mg 2%
Copper 0.082mg 0.065mg 2%
Polyunsaturated fat 0.322g 0.055g 2%
Vitamin E 0.38mg 0.22mg 1%
Calcium 20mg 33mg 1%
Vitamin K 1.4µg 0.6µg 1%
Net carbs 0g 7.74g N/A
Sugar 0g 1.69g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0.008mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.182mg 0.003mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0.014mg 0%
Methionine 0.72mg 0.002mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3851.4%
Contains more FatsFats +4015%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.5%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +17357.9%
Contains more Poly. FatPolyunsaturated fat +485.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.