Flank steak vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between flank steak and powdered milk
- Flank steak has more vitamin B3, selenium, and vitamin B6; however, powdered milk is richer in calcium, vitamin B2, phosphorus, vitamin B12, vitamin B5, and potassium.
- Powdered milk covers your daily calcium needs 89% more than flank steak.
- Powdered milk has 11 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while powdered milk has 0.646mg.
- Flank steak contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.2% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +80.4% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more CalciumCalcium | +4460% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1039.8% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +806% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +99.4% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 912mg | 89% |
| Vitamin B2 | 0.133mg | 1.205mg | 82% |
| Phosphorus | 210mg | 776mg | 81% |
| Vitamin B12 | 1.63µg | 3.25µg | 68% |
| Saturated fat | 3.395g | 16.742g | 61% |
| Vitamin B3 | 7.363mg | 0.646mg | 42% |
| Vitamin B5 | 0.545mg | 2.271mg | 35% |
| Potassium | 339mg | 1330mg | 29% |
| Vitamin A | 0µg | 258µg | 29% |
| Fats | 8.23g | 26.71g | 28% |
| Selenium | 29.4µg | 16.3µg | 24% |
| Vitamin B6 | 0.579mg | 0.302mg | 21% |
| Vitamin B1 | 0.075mg | 0.283mg | 17% |
| Iron | 1.74mg | 0.47mg | 16% |
| Calories | 192kcal | 496kcal | 15% |
| Magnesium | 23mg | 85mg | 15% |
| Zinc | 4.9mg | 3.34mg | 14% |
| Sodium | 56mg | 371mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Monounsaturated fat | 3.317g | 7.924g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 9µg | 37µg | 7% |
| Cholesterol | 79mg | 97mg | 6% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 27.66g | 26.32g | 3% |
| Polyunsaturated fat | 0.322g | 0.665g | 2% |
| Choline | 105.4mg | 117.4mg | 2% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.182mg | 0.371mg | 0% |
| Threonine | 1.105mg | 1.188mg | 0% |
| Isoleucine | 1.259mg | 1.592mg | 0% |
| Leucine | 2.201mg | 2.578mg | 0% |
| Lysine | 2.338mg | 2.087mg | 0% |
| Methionine | 0.72mg | 0.66mg | 0% |
| Phenylalanine | 1.093mg | 1.271mg | 0% |
| Valine | 1.372mg | 1.762mg | 0% |
| Histidine | 0.883mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2498% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.32g
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
